Hi everyone
sorry for not posting for ages ( I think it's been months!).
Good to see new people here and I wish you all the success with your weight losses!
well I think that a update is required. I was dreading the xmas period but thankfully I did not over indulge.
I have kept my weight down to 9 stones and my BMI is 22.3.However, I am finding it soooooooo hard to get the last few pounds off. Ideally i would like to be around the 8 stones 4 pounds mark so that if I do put a few pounds on it wont be that bad.
I have stuck to my 30 mins of cross training and 20 squats a day. i have also started to walk up an down the huge flight of stairs at work during lunch time .
My problem area has always been my bum and my upper and lower leg areas . I have seen a difference but the weight does not seem to shift !
Anyway I will continue and I am hoping that come the summer I would reach my weight goal.
Todays Menu
I skipped breakfast I was not hungry
Morning : 2 teas
hot chocolate (light)
1 pear
Mid afternoon cup of tea with 1 chocolate finger
Dinner :chicken & rice and water
later a cup of tea and a biscuit
I usually do my exercises in the morning which I find help ease my bloating and boosts my metabolism .
sorry for not posting for ages ( I think it's been months!).
Good to see new people here and I wish you all the success with your weight losses!
well I think that a update is required. I was dreading the xmas period but thankfully I did not over indulge.
I have kept my weight down to 9 stones and my BMI is 22.3.However, I am finding it soooooooo hard to get the last few pounds off. Ideally i would like to be around the 8 stones 4 pounds mark so that if I do put a few pounds on it wont be that bad.
I have stuck to my 30 mins of cross training and 20 squats a day. i have also started to walk up an down the huge flight of stairs at work during lunch time .
My problem area has always been my bum and my upper and lower leg areas . I have seen a difference but the weight does not seem to shift !
Anyway I will continue and I am hoping that come the summer I would reach my weight goal.
Todays Menu
I skipped breakfast I was not hungry
Morning : 2 teas
hot chocolate (light)
1 pear
Mid afternoon cup of tea with 1 chocolate finger
Dinner :chicken & rice and water
later a cup of tea and a biscuit
I usually do my exercises in the morning which I find help ease my bloating and boosts my metabolism .