New York Soup Co Fully Loaded Soups

[lyricallylittle]

I know I'm much better off making my own soups, but we've got a tub of the NYSC Fully Loaded Pulled Pork and Bean soup in the fridge and I wondered if someone could look up the syn value for me?

A portion is 300g. Nutritional info is:

NUTRITION: Typical values. 100g contains: Energy 225kJ/55kcal, Protein 3.7g, Carbohydrate 5.7g (of which sugars 3.7g), Fat 1.4g (of which saturates 0.3g, mono-unsaturates 0.6g, polyunsaturates 0.4g), Fibre 1.4g, Sodium 0.3g, Salt equivalent 0.6g.

Thank you in advance!

 

[emmag3662]

Think soups are all 1 syn - 20 cals unless homemade!

 

[Becky7777]

16.5 syns for a 600g pot according to syns online

 

[lyricallylittle]

Thank you!