I find it ok, i am not too strict, i do pick a bit on food, like tiny bits really and it doesn't affect my loss at all. 35 pounds is good so i am quite happy. I dropped 2 trousers sizes from a 20 to a 16, so i am happy i am now under 14 stones, and i am trying to achieve under 13 now.
Wow thats great maybe i'd be there if i hadn't had a week out moving house but the road ahead always seems miles away so i'm taking it a day at a time
you do whats right for you it's all good if you still lose
Hi and welldone for getting this far. I couldnt pick if I put one thing in my mouth I know I'd eat the lot. I was the same when I stopped smoking, I always said that I wish I could have just had the occasional cigarette but I knew if I had one I'd smoke the lot. I must be an all or nothing sort of girl.