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Newbie Alert

S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
Hi all :wavey:

I have decided to have a change and come over to Calorie Counting. I have previously done WW and SW but I need a kick up the bum... my brother has told me about calorie counting and has done really well. So I thought I would give it a go

Any tips etc you have would be appreciated. I look forward to chatting with you all xx
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S: 18st1lb C: 13st9lb G: 11st0lb BMI: 29.9 Loss: 4st6lb(24.51%)
Hi and welcome.

I was going to suggest starting a food diary on MFP but see from your ticker that you are already familiar. Search down thru the Calorie counting forum and sign up for the 55 day christmas challenge

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