Newbie and need help with EE plan!!!

Prawn mayo!!

Can anyone tell me the syn value of tescos lighter choices prawn mayo?
I'm a newbie to sw so I dont no what info you need.

The details are
305 kcal
12.1g protein
9.7g carbs
4.9g sugar
24g fat
1.7g sat fat
1.9g salt
1.0g fibre

Thanks

Shell x
 
Last edited:
Hey,
No it was a pot of Lighter choices prawn mayo. The ready to eat packs.
Thanks for the reply. I have been counting it at about the right amount then

Thanks
Shell x
 
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