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Newbie Diary check please

S: 13st3lb G: 11st11lb
#1
I am planning to follow a green day today, i just wanted to know if i am following the concept correctly

Breakfast- Muller light yogurt and bannana

Lunch-Batchelors wholewheat tomatoe and Herb pasta


Dinner Jacket Potato with Quorn Chilli with large salad
Hex B- Cheese

Free food snacks-grapes, necterine, apple, nuller yogurt, lettuce
 
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
Hey, looks alright to me.
Only thing I would say is that you should be having 2 HEXB's and 2 HEXA's a day :) Cheese is technically a HEXA too so from your menu it looks like you have only had one HEXA and no HEXB's today.
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#4
You can do it hun!
Just make sure you have 2 HEXA's, 2 HEXB's and 10-15 syns a day and you will be fine!
Best of luck :)
 


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