Newbie Diary check please

[MISSCOCO]

I am planning to follow a green day today, i just wanted to know if i am following the concept correctly

Breakfast- Muller light yogurt and bannana

Lunch-Batchelors wholewheat tomatoe and Herb pasta


Dinner Jacket Potato with Quorn Chilli with large salad
Hex B- Cheese

Free food snacks-grapes, necterine, apple, nuller yogurt, lettuce

 

[Sarah-Jayne]

Hey, looks alright to me.
Only thing I would say is that you should be having 2 HEXB's and 2 HEXA's a day Cheese is technically a HEXA too so from your menu it looks like you have only had one HEXA and no HEXB's today.

 

[MISSCOCO]

thanks Sarah i am looking to loose 2 stone by late January and need all the help i can to stay focused

 

[Sarah-Jayne]

You can do it hun!
Just make sure you have 2 HEXA's, 2 HEXB's and 10-15 syns a day and you will be fine!
Best of luck