Newbie - eating too much/not enough?

[xnikinix]

Hi,

Im new to SW and i've been thinking about what i've eaten today and i dont know whether its too much or not enough....

Breakfast: Smoothie (Banana, Pineapple and Kale) & 2 egg omelette.
Snack - Carrot sticks, 5 seafood sticks.
Lunch - Baked potato with baked beans. Apple. Orange.
Snack - Banana.
Dinner - Chicken stir fry (HEXB Tbsp oilive oil, garlic, ginger, chicken, pepper, onion, carrot, bok choy, courgette, tbsp honey, tbsp soy sauce, lemon juice).
Snack - Fruit and natural yoghurt. HEXA glass skimmed milk (used some for tea too)

I counted this a total of 3 syns - but feel free to correct me if im wrong....

Im so used to counting calories its hard for me to know how much to actually eat.

 

[mrs-ck-one]

Hiya

I'm on the SW plan 8 weeks this wed and what i've learned is if you think you have eaten too much you prob haven't but more importantly, are you full? If you are hungry you're not eating enough.

It takes some getting used to but it is worth it Also, I don't know if anyone has mentioned this to you but you must syn anything fruits that you mash, puree, cook or basically change from its original form - it's to do with the breakdown of sugars - by say making a smoothie, you broke down the fruit so your body couldn't, you'll need to syn it!

Did you have your healthy A & B?