Newbie - Extra Easy Plan - LouiseElectric

Discussion in 'Slimming World - Food Diaries' started by LouiseElectric, 12 April 2010 Social URL.

  1. LouiseElectric

    LouiseElectric Full Member

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    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Food diary - 1st week on EXTRA EASY CHOICE - Unlimited choice power 1 x

    Dear all and diary ..

    I am writing this as a fresh start no more fads or starving myself, or binge eatting, or pills, I want to lose weight, be healthy and fit and keep the weight off for good.

    Please feel free to correct me if I am wrong or give tips :)
    This week I am using the extra easy choice as recommended by Lee my consultant ( I am only using a pop in group at the moment.)
    I did say that I could not believe you could eat so much and lose weight, I did lighter life last year after I had put on weight through not smoking and now I have put on all the weight I lost last year 2 stone plus another stone …. I am at my heaviest ever double the weight I was 10 years ago … ish ..

    xxxx

    Thursday 8th April DAY ONE …..

    EXTRA EASY CHOICE



    I have done well , well I thought I had until I realised the ready made meat balls may be sinned instead of free.. TBC :rolleyes::sigh:
    I had not prepared properly went shopping in the evening

    Breakfast at work:

    Melon melody FREE
    Marks and spencer low fat yogurt 3.5 syns L
    Banana FREE

    Lunch:

    Jacket Potato FREE
    Beans free FREE
    Cheese Healthy Extra

    Evening meal

    Receip from the 7 day meals booklet

    Spag and meat balls FREE ( So I thought but just realised that the ready made meat balls may have sins need to speak to Lee)

    2 Mini baby bells light FREE on HEATHLY EXTRAS

    0ne small glass Rose 9 SYNS

    TOTAL SYNS = 12.5
     
    Last edited: 12 April 2010
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  3. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
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    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Friday 9th April DAY TWO …..

    EXTRA EASY CHOICE


    Breakfast at work:

    2 Brown wholemeal toast NO BUTTER marmite ouch Healthy Extra B

    Snack

    Muller light strawberry
    Banana FREE

    Lunch:
    Left over FREE Spag and meat balls (Still debatable about the meat balls):rolleyes::confused::sigh:

    Evening meal

    Large chicken shish kebab without the pitta bread and lots of FREE salad and a giant wally (not me)


    Syns
    Red Wine two small glasses 12

    Snack
    2 mini baby bells HEALTHY EXTRAS A ) choice

    TOTAL SYNS = 12
     
    Last edited: 12 April 2010
  4. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Saturday 10th April DAY Three …..

    EXTRA EASY CHOICE

    Breakfast :

    1 Slice bread and honey 4 syns ( Round my friends nothing healthy o dear )

    Muller light strawberry
    Banana FREE

    Lunch:

    Omelette MADE with fry light olive oil FREE
    2 Eggs
    Chopped Ham
    Onion
    Peppers
    Mushrooms
    Cheese 22gram Healthy Extras Option A
    Small Jacket Potato
    Small amount of cottage cheese and garlic pepper ( Huge lunch )

    Walked 20 mins after and shopping

    Evening meal

    Popped round parents

    2 slices Whole meal bread HEALTHY EXTRA B CHOICE filled with tomato FREE ham FREE and beetroot FREE

    Jacket potato FREE
    Savoury rice 2 spoonfuls FREE

    Large chicken shish kebab without the pitta bread and lots of FREE salad and a giant Wally (not me)


    Syns
    Vodka diet coke 2.5

    2 fig biscuits 7
    Chocolate I knew bad Idea to take easter present home

    TOTAL SYNS = 19.5

    EXERCISE 20 MINS BRISK WALK AND SHOPPING
     
    Last edited: 12 April 2010
  5. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
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    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Sunday 11th April DAY FOUR …..

    EXTRA EASY CHOICE

    Breakfast:

    Nothing to eat till 2 pm after KUNG FU in changing room

    Muller light yogurt
    Banana
    2 mini baby bells HEALTHY EXTRA A OPTION

    Lunch:

    Boy’s cooks

    Roast chicken with Salad and bal mastic vinegar
    Brown bread Healthy Extra B option

    Evening meal

    PRAWN STIR FRY IN FRY LIGHT AND SOYA SAUCE
    Prawns
    Courgettes
    Bean shoots
    Mushrooms
    Onions
    Peppers
    Small Jacket Potatoes cottage cheese



    Syns

    Chocolate 12 syns :cool:

    TOTAL SYNS = 12

    EXERCISE TWO HOURS KUNG FU
     
    Last edited: 12 April 2010
  6. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
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    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Monday 12th April DAY Five …..

    EXTRA EASY CHOICE

    Breakfast:

    2 Slices whole meal bread HEALTHY EXTRA OPTION B choice
    Marmite
    Diet coke

    Lunch:
    Pack lunch of

    PRAWN STIR FRY IN FRY LIGHT AND SOYA SAUCE FREE
    Prawns
    Courgettes
    Bean shoots
    Mushrooms
    Onions
    Peppers
    Small Jacket Potatoes cottage cheese

    Evening meal

    Boiled baby Pots
    Onions
    Mushrooms
    Gravy 2 syns I think ...

    Banana
    Grapes

    Water / diet coke

    Syns

    THEN I BLEW IT BIG TIME HAD CHOCOLATE THEN DECIDED TO FINISH CHOCOLATE ....
    DONT WANT TO TALK ABOUT IT ....
     
    Last edited: 13 April 2010
  7. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    What days are you doing Hun?
     
  8. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Hi Mrs V I am doing the EXTRA EASY CHOICE option I will edit my threads to say so , sorry :) xxx
     
    Last edited: 12 April 2010
  9. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    I really messed up last night I finished off the chocolate I opened at weekend , was happy to break off a bit a day, I knew I should not have taken the chocolate home from mums, I have nothing else naughty in my flat at all i have not even been in a food shop since thursday ... so could be 24 sins , my thought was if i have it now wont tomorrow ...



    Tuesday 15th April DAY Six…..


    EXTRA EASY CHOICE

    Breakfast:

    Omlette 3 eggs
    ham
    Courgetts
    Peppers
    Onion
    Mushrooms
    Fry light

    Lunch:

    Jacket Pot FREE
    Beans FREE
    Cheese HE B

    MULLER LIGHT


    Evening meal

    GAMMON STEAK FREE





    Syns
    KIT KAT

     
    Last edited: 14 April 2010
  10. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    I keep weighing myself too which is not a good Idea ...
     
  11. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Wednesday 14th April DAY Seven…..

    EXTRA EASY CHOICE

    Breakfast:




    Lunch:

    1 Brown roll from Marks
    Marmite
    Cheese 30grams HE (B)

    Evening meal





    Syns

    Special k bar 4.5 :(


    THIS WEEK I LOST 2.5LB BUT would have been more if I had not over syned on chocolate grrrr
     
    Last edited: 14 April 2010
  12. *EB*

    *EB* Gold Member

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    Good luck L.E! x
     
  13. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Thankyou L.E XXX
     
  14. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Thursday 15th April 2010 Day 8..

    EXTRA EASY CHOICE

    Breakfast:

    Kellogs cereal bar 4.5 syns
    Banana
    Mullerlight


    Lunch:

    Spag meats Easy Menu


    Evening meal

    Roasted Veg
    Lamb (Little)


    Snack
    HEB - Two brown toast - Marmite


    Syns

    Kit Kat 11


     
    Last edited: 17 April 2010
  15. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Friday 16th April 2010 Day 9

    EXTRA EASY CHOICE

    Breakfast:

    HEB - TWO BROWN TOAST MARMITE


    Lunch:

    Egg fry light
    Jacket pot small/med
    Beans
    Bacon 4 small


    Evening meal
    Salmon
    Pots

    Veg




    Syns

    Apple pie NEED TO FIND VALUE
    Wine 2 small 10
    2 vodka 5


     
  16. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Saturday 17th April 2010 Day 10

    Extra Easy choice day

    Breakfast

    HEB ( Marmite ) on Brown toast x


    Lunch

    Chicken
    Mini baby bells

    Dinner roasted veg
    chicken
    Gravy 1 syn
     
    Last edited: 17 April 2010
  17. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Sunday 18th April 2010


    EXTRA EASY CHOICE


    Banana
    Yogurt
    Melon


    Home made curry made with Tikka powder, natural yogurt, spices, fromage frais , chicken and rice cooked in fry light

    Mini baby bells Healthily a
    Brown toast x 2 and marmite healthily b
     
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  19. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Monday 19th April 2010

    Breakfast

    2 Brown toast HEB CHOICE
    Mini baby bell x 3 HEA CHOICE


    Banana
    Muller light
    Melon

    Jacket potatoes Huge
    Cottage cheese
    Home made curry left overs ( this was with rice )

    Evening meal

    Omelette made with 4 eggs, peppers, onions, mushrooms, courgettes, ham, and sprinkle of cheese

    Syns

    Kit cat
    Quavers
     
    Last edited: 22 April 2010
  20. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Tuesday 20th April 2010


    EXTRA EASY CHOICE


    Breakfast

    Banana
    Fruit
    Muller light

    Omelette ( half of 4 egg omlette from the night before) filled with ham, courgetts, peppers all 3 colours, red onion, mushrooms


    Kit Kat 11 SYNS


    HEA = Mini baby bell lights x3
    HEB = Kellogg’s special k bar

    LOST 5.5 LBS THIS WEEK :D :D :D
     
    Last edited: 22 April 2010
  21. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Wednesday 21st april 2010

    extra easy choice day 14

    breakfast

    special k bar syns 4.5

    lunch

    tuna
    cheese hea
    brown bread toasted heb
    mayo 1 syn

    chicken
    jacket
    cheese tut

    all syns used on sauces
     
  22. LouiseElectric

    LouiseElectric Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    108kg
    Current Weight:
    89.4kg
    Goal Weight:
    69.9kg
    Lost(%):
    18.6kg(17.23%)
    Diet:
    Calorie counting
    Hi Alley,

    Missed a meal tues night, but yes I feel like I am eatting non stop,
    I had eaten my omlette which consisted of peppers, ham, mushrooms, onions,courgettes and my breakfast all quite close together.

    Daily I am having my baby bell lights, bananas, muller lights, HEB Bread and filling up on veg. Totally feel full and in control.
    Drinking more water and fruit is at hand but i have eaten less this week then the first week...

    Thursday 22nd April 2010 day 15

    Breakfast

    HEB browm bread x 2 & marmite

    Banana

    Lunch
    Jacket pot ( Huge ) ate 3/4's
    Bean whole tin ate 3/4
    A little cottage cheese.

    cherry muller light

    Extra easy meat balls and pasta
    inc carrots, onion, garlic, tin toms,mushrooms
    2 large mushrooms

    3 mini baby bells
     
    Last edited: 22 April 2010
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