Newbie help a couple of questions

Discussion in 'Slimming World' started by sal51, 4 October 2009 Social URL.

  1. sal51

    sal51 Member

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    Hi Guys,

    Have been an avid SW dieter for many years and found it always works.....getting fed up I managed to lose a stone on WW online doing it alone.
    I have hit a wall and cant seem to shift the other stone I wanted to lose so dug my old faithful SW book out and am going to go for it.
    I cant seem to remember how many syns Im allowed, can anyone help.
    I currently weigh 145lbs want to get down to 130 lbs, height is 5ft 4ins.
    I just cant remember, any advice very much appreciated. I look forward to speaking to you all on your weight loss journey too, what a fantastic site this is. :D
     
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  3. Ellie65

    Ellie65 Silver Member

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    Hi Sal my consultant at slimming world says to have between 10 and 15 syns a day. Hope this helps
     
  4. Morgawr

    Morgawr Silver Member

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    You can have between 5 - 15 syns a day - I usually have around 14!

    Liz
     
  5. Circes

    Circes Strutting her stuff

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    Hi, welcome to SW! I answered your question on your thread in the syn value forum.
     
  6. sal51

    sal51 Member

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    thanks guys.
     
  7. Vixxster

    Vixxster Nojo on the YoYo

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    Hi Lorna

    Looking at your ticker it seems that if your BMI is 15.1 and you are currently 130lb below your target weight, I don't think you need advice from us. :p Hehe. xx
     
  8. malaika

    malaika Lover of Extra Easy

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