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Newbie help a couple of questions

S: 10st12lb G: 9st4lb
#1
Hi Guys,

Have been an avid SW dieter for many years and found it always works.....getting fed up I managed to lose a stone on WW online doing it alone.
I have hit a wall and cant seem to shift the other stone I wanted to lose so dug my old faithful SW book out and am going to go for it.
I cant seem to remember how many syns Im allowed, can anyone help.
I currently weigh 145lbs want to get down to 130 lbs, height is 5ft 4ins.
I just cant remember, any advice very much appreciated. I look forward to speaking to you all on your weight loss journey too, what a fantastic site this is. :D
 
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#2
Hi Guys,

Have been an avid SW dieter for many years and found it always works.....getting fed up I managed to lose a stone on WW online doing it alone.
I have hit a wall and cant seem to shift the other stone I wanted to lose so dug my old faithful SW book out and am going to go for it.
I cant seem to remember how many syns Im allowed, can anyone help.
I currently weigh 145lbs want to get down to 130 lbs, height is 5ft 4ins.
I just cant remember, any advice very much appreciated. I look forward to speaking to you all on your weight loss journey too, what a fantastic site this is. :D

Hi Sal my consultant at slimming world says to have between 10 and 15 syns a day. Hope this helps
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Hi, welcome to SW! I answered your question on your thread in the syn value forum.
 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#6
Hi Lorna

Looking at your ticker it seems that if your BMI is 15.1 and you are currently 130lb below your target weight, I don't think you need advice from us. :p Hehe. xx
 


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