Newbie just started Extra Easy! Hope I'm doing it right x

Discussion in 'Slimming World - Food Diaries' started by hc26, 14 August 2009 Social URL.

  1. hc26

    hc26 New Member

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    Start Weight:
    10st11lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st3lb(1.99%)
    Diet:
    slimming world
    Hi all,
    I have been looking through this forum since I started Slimming World last week and think it's a wonderful site, and in fact more helpful and friendly than the actual Slimming World site :)

    Anyway, as I said I started last week but didn't stick to it 100% as I had a naughty weekend but managed to lose 1lb. This week I have been really good (I think) so hopefully will do better!

    Here is my food diary for this week from Monday to today and I will update from there. I tend to work early morning shifts i.e 6-2 so find it a bit of a struggle with meal times when I'm at work as I can't eat a full breakfast at 5 in the morning so I have been trying to have some fruit before I go to work and then have some cereal on my break. This also means that I can't have my lunch till about 2.30-3pm and so my dinner time then gets pushed back to about 8ish which I don't really like as I'm then going to bed on a full stomach! Any advice would be much appreciated. Thanks x

    Monday: EXTRA EASY

    Breakfast: (left my breakfast t home when I went to work and had to have toast instead of the planned cereal and fruit grrr)


    2 Slices Wholemeal Toast 800g loaf (4.5 SINS) ( 1 x Healthy Choice B)
    Butter (4 SINS)
    Banana

    Snacks:

    Twix (14 SINS)(demon vending machine at work!!)

    Banana
    Apple x2

    Tea:

    Egg
    SW Chips
    Spaghetti Hoops

    TOTAL SINS = 22.5 Oops


    Tuesday: EXTRA EASY

    Breakfast:

    2 x slices Wholemeal Toast 400g loaf toasted with 42g Low Fat Cheese and splash of Worcs Sauce (Healthy extras A and B)

    Yoghurt
    Apple
    Banana

    Lunch work:

    Savoury Rice
    Apple

    Tea:

    Chicken Curry (with onion, peppers, tomatoes, mushy peas)
    Egg Fried Rice ( 3.5 SINS PER POUCH (shared between 2) = 1.5 SINS)
    Mars ice cream (7 SINS)

    TOTAL SINS = 8.5

    Wednesday: EXTRA EASY

    Breakfast:

    Apple
    Banana

    Snack Work:

    Shreddies (Healthy Extra B) 28g
    Semi Skimmed Milk 200ml (Healthy Extra A- use rest for cups of tea)
    Banana

    Lunch:

    Ham
    Pasta in Sauce- Tomato and Herb made with water
    Peppers
    Mullerlight


    Tea:

    Spaghetti Bolognese-
    Quorn Mince
    Tomato Puree (1 SIN)
    Mars Ice Cream (7 SINS)
    Cup of Tea with 2 x Sugars (3 SINS) brother made and forgot to use sweetener!


    TOTAL SINS = 11


    Thursday: EXTRA EASY

    Breakfast:

    2 x 400g Wholemeal Toast (Healthy Extra B)
    Butter (4 SINS)
    Banana
    Apple

    Lunch:

    Mug Shot
    Square Crisps (5.5 SINS)
    Apple

    Tea:

    Hunters Chicken
    Cheese Low Fat 42g (Healthy Extra A)
    SW Chips
    Salad

    BBQ Sauce (syn free recipe)
    Mars Ice Cream (7 SINS)

    TOTAL SINS = 17.5

    Friday: EXTRA EASY

    Breakfast:

    2 x Alpen Light (Healthy Extra B)
    Banana

    Snack:

    Glass Semi Shimmed Milk 250ml (Healthy Extra A)
    Frozen Yoghurt
    Banana

    Lunch:

    Ham
    Pasta in Sauce
    Peppers
    Square Crisps (5.5 SINS)

    Tea:

    Corned Beef Hash (with Lean Corned Beef 100g 2 SINS)
    Potato Rosti
    Carrots
    Peas
    Kit Kat (5.5 SINS)


    TOTAL SINS = 13










     
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  3. simmy

    simmy Full Member

    Posts:
    177
    Likes Received:
    11
    Start Weight:
    15st2lb
    Current Weight:
    12st8lb
    Goal Weight:
    0st0lb
    Lost(%):
    2st8lb(16.98%)
    Diet:
    propoints weight watchers
    rr well done for being so honest , i myself have 10 syns a day , i didt do too well last week but hoping for a better weight loss this week , good luck hun xx
     
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