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Newbie just started Extra Easy! Hope I'm doing it right x

#1
Hi all,
I have been looking through this forum since I started Slimming World last week and think it's a wonderful site, and in fact more helpful and friendly than the actual Slimming World site :)

Anyway, as I said I started last week but didn't stick to it 100% as I had a naughty weekend but managed to lose 1lb. This week I have been really good (I think) so hopefully will do better!

Here is my food diary for this week from Monday to today and I will update from there. I tend to work early morning shifts i.e 6-2 so find it a bit of a struggle with meal times when I'm at work as I can't eat a full breakfast at 5 in the morning so I have been trying to have some fruit before I go to work and then have some cereal on my break. This also means that I can't have my lunch till about 2.30-3pm and so my dinner time then gets pushed back to about 8ish which I don't really like as I'm then going to bed on a full stomach! Any advice would be much appreciated. Thanks x

Monday: EXTRA EASY

Breakfast: (left my breakfast t home when I went to work and had to have toast instead of the planned cereal and fruit grrr)


2 Slices Wholemeal Toast 800g loaf (4.5 SINS) ( 1 x Healthy Choice B)
Butter (4 SINS)
Banana

Snacks:

Twix (14 SINS)(demon vending machine at work!!)

Banana
Apple x2

Tea:

Egg
SW Chips
Spaghetti Hoops

TOTAL SINS = 22.5 Oops


Tuesday: EXTRA EASY

Breakfast:

2 x slices Wholemeal Toast 400g loaf toasted with 42g Low Fat Cheese and splash of Worcs Sauce (Healthy extras A and B)

Yoghurt
Apple
Banana

Lunch work:

Savoury Rice
Apple

Tea:

Chicken Curry (with onion, peppers, tomatoes, mushy peas)
Egg Fried Rice ( 3.5 SINS PER POUCH (shared between 2) = 1.5 SINS)
Mars ice cream (7 SINS)

TOTAL SINS = 8.5

Wednesday: EXTRA EASY

Breakfast:

Apple
Banana

Snack Work:

Shreddies (Healthy Extra B) 28g
Semi Skimmed Milk 200ml (Healthy Extra A- use rest for cups of tea)
Banana

Lunch:

Ham
Pasta in Sauce- Tomato and Herb made with water
Peppers
Mullerlight


Tea:

Spaghetti Bolognese-
Quorn Mince
Tomato Puree (1 SIN)
Mars Ice Cream (7 SINS)
Cup of Tea with 2 x Sugars (3 SINS) brother made and forgot to use sweetener!


TOTAL SINS = 11


Thursday: EXTRA EASY

Breakfast:

2 x 400g Wholemeal Toast (Healthy Extra B)
Butter (4 SINS)
Banana
Apple

Lunch:

Mug Shot
Square Crisps (5.5 SINS)
Apple

Tea:

Hunters Chicken
Cheese Low Fat 42g (Healthy Extra A)
SW Chips
Salad

BBQ Sauce (syn free recipe)
Mars Ice Cream (7 SINS)

TOTAL SINS = 17.5

Friday: EXTRA EASY

Breakfast:

2 x Alpen Light (Healthy Extra B)
Banana

Snack:

Glass Semi Shimmed Milk 250ml (Healthy Extra A)
Frozen Yoghurt
Banana

Lunch:

Ham
Pasta in Sauce
Peppers
Square Crisps (5.5 SINS)

Tea:

Corned Beef Hash (with Lean Corned Beef 100g 2 SINS)
Potato Rosti
Carrots
Peas
Kit Kat (5.5 SINS)


TOTAL SINS = 13










 
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#2
rr well done for being so honest , i myself have 10 syns a day , i didt do too well last week but hoping for a better weight loss this week , good luck hun xx
 


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