Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Newbie just started Extra Easy! Hope I'm doing it right x

Discussion in 'Slimming World - Food Diaries' started by hc26, 14 August 2009 Social URL.

  1. hc26

    hc26 New Member

    Posts:
    1
    Likes Received:
    0
    Start Weight:
    10st11lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st3lb(1.99%)
    Diet:
    slimming world
    Hi all,
    I have been looking through this forum since I started Slimming World last week and think it's a wonderful site, and in fact more helpful and friendly than the actual Slimming World site :)

    Anyway, as I said I started last week but didn't stick to it 100% as I had a naughty weekend but managed to lose 1lb. This week I have been really good (I think) so hopefully will do better!

    Here is my food diary for this week from Monday to today and I will update from there. I tend to work early morning shifts i.e 6-2 so find it a bit of a struggle with meal times when I'm at work as I can't eat a full breakfast at 5 in the morning so I have been trying to have some fruit before I go to work and then have some cereal on my break. This also means that I can't have my lunch till about 2.30-3pm and so my dinner time then gets pushed back to about 8ish which I don't really like as I'm then going to bed on a full stomach! Any advice would be much appreciated. Thanks x

    Monday: EXTRA EASY

    Breakfast: (left my breakfast t home when I went to work and had to have toast instead of the planned cereal and fruit grrr)


    2 Slices Wholemeal Toast 800g loaf (4.5 SINS) ( 1 x Healthy Choice B)
    Butter (4 SINS)
    Banana

    Snacks:

    Twix (14 SINS)(demon vending machine at work!!)

    Banana
    Apple x2

    Tea:

    Egg
    SW Chips
    Spaghetti Hoops

    TOTAL SINS = 22.5 Oops


    Tuesday: EXTRA EASY

    Breakfast:

    2 x slices Wholemeal Toast 400g loaf toasted with 42g Low Fat Cheese and splash of Worcs Sauce (Healthy extras A and B)

    Yoghurt
    Apple
    Banana

    Lunch work:

    Savoury Rice
    Apple

    Tea:

    Chicken Curry (with onion, peppers, tomatoes, mushy peas)
    Egg Fried Rice ( 3.5 SINS PER POUCH (shared between 2) = 1.5 SINS)
    Mars ice cream (7 SINS)

    TOTAL SINS = 8.5

    Wednesday: EXTRA EASY

    Breakfast:

    Apple
    Banana

    Snack Work:

    Shreddies (Healthy Extra B) 28g
    Semi Skimmed Milk 200ml (Healthy Extra A- use rest for cups of tea)
    Banana

    Lunch:

    Ham
    Pasta in Sauce- Tomato and Herb made with water
    Peppers
    Mullerlight


    Tea:

    Spaghetti Bolognese-
    Quorn Mince
    Tomato Puree (1 SIN)
    Mars Ice Cream (7 SINS)
    Cup of Tea with 2 x Sugars (3 SINS) brother made and forgot to use sweetener!


    TOTAL SINS = 11


    Thursday: EXTRA EASY

    Breakfast:

    2 x 400g Wholemeal Toast (Healthy Extra B)
    Butter (4 SINS)
    Banana
    Apple

    Lunch:

    Mug Shot
    Square Crisps (5.5 SINS)
    Apple

    Tea:

    Hunters Chicken
    Cheese Low Fat 42g (Healthy Extra A)
    SW Chips
    Salad

    BBQ Sauce (syn free recipe)
    Mars Ice Cream (7 SINS)

    TOTAL SINS = 17.5

    Friday: EXTRA EASY

    Breakfast:

    2 x Alpen Light (Healthy Extra B)
    Banana

    Snack:

    Glass Semi Shimmed Milk 250ml (Healthy Extra A)
    Frozen Yoghurt
    Banana

    Lunch:

    Ham
    Pasta in Sauce
    Peppers
    Square Crisps (5.5 SINS)

    Tea:

    Corned Beef Hash (with Lean Corned Beef 100g 2 SINS)
    Potato Rosti
    Carrots
    Peas
    Kit Kat (5.5 SINS)


    TOTAL SINS = 13










     
  2. Avatar

    MiniMins.com Matched Content

  3. simmy

    simmy Full Member

    Posts:
    177
    Likes Received:
    11
    Start Weight:
    15st2lb
    Current Weight:
    12st8lb
    Goal Weight:
    0st0lb
    Lost(%):
    2st8lb(16.98%)
    Diet:
    propoints weight watchers
    rr well done for being so honest , i myself have 10 syns a day , i didt do too well last week but hoping for a better weight loss this week , good luck hun xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...