newbie needing advice

Discussion in 'Slimming World - Food Diaries' started by shoeahollic, 11 October 2011 Social URL.

  1. shoeahollic

    shoeahollic Full Member

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    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    hi everyone im new :) i have tried sw before but didnt seem to be in the 'zone' to lose weight , i am in much a better frame of mind this time round but have loads going on at home ( having loads of work done on the house) and dont get home from work till after 7 so can tget to a meeting , with having the house done we are trying to save every penny so cant really afford to join online so am doing this from the old books
    can someone let me know if i am on the right track for extra easy

    breakfast

    28g fruit n fibre (b)
    350ml skimmed milk(a)

    lunch

    pasta n sauce carbonara (with water) 1/2syn
    apple

    snack

    mullerlight
    grapes
    seafood sticks x 6

    dinner

    lancashire hotpot , lamb , potato,oxo cube,thyme bayleaf carrott onions cooked in slow cooker

    thanks in advance :)
     
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  3. nicholahall

    nicholahall Full Member

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    Looks good. Try to make 1/3 of each meal fruit or veg. Looks like you are well on track x
     
  4. shoeahollic

    shoeahollic Full Member

    Posts:
    63
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    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    thanks i forgot to mention mountain of cabbage i have on my plate also :)
     
  5. Emmey1

    Emmey1 Gold Member

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    Diet:
    Slimming World
    Looking good for extra easy but do try and make 1/3 of your meals superfree, sonadd fruit or veg or have a salad etc after
    I'm only in week 4 of my journey and on extra easy, feel free to have a look at my diary, the link is in my sig

    And welcome! :)
     
  6. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Forgot to add the mountain of cabbage with t and pineapple with breakfast :)
     
  7. Emmey1

    Emmey1 Gold Member

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    Diet:
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    Then your looking great, well done :)
     
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