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newbie needing advice

S: 11st12lb C: 11st7lb G: 9st7lb BMI: 28.5 Loss: 0st5lb(3.01%)
hi everyone im new :) i have tried sw before but didnt seem to be in the 'zone' to lose weight , i am in much a better frame of mind this time round but have loads going on at home ( having loads of work done on the house) and dont get home from work till after 7 so can tget to a meeting , with having the house done we are trying to save every penny so cant really afford to join online so am doing this from the old books
can someone let me know if i am on the right track for extra easy


28g fruit n fibre (b)
350ml skimmed milk(a)


pasta n sauce carbonara (with water) 1/2syn


seafood sticks x 6


lancashire hotpot , lamb , potato,oxo cube,thyme bayleaf carrott onions cooked in slow cooker

thanks in advance :)
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Looking good for extra easy but do try and make 1/3 of your meals superfree, sonadd fruit or veg or have a salad etc after
I'm only in week 4 of my journey and on extra easy, feel free to have a look at my diary, the link is in my sig

And welcome! :)

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