Step 1 Sole Source Newbie - Needing some advice - Constipation

[JulesMcL2110]

Hi All

I have been lurking for a while and now have taken the plunge to join..
I have read many many threads and diaries, you are all so inspirational. I have been on Sole Source for the past 3 weeks and finding it ok. I am suffering from very bad constipation. Any suggestions would be grateful as I am using Fibagel!!

Thank you for taking the time to read



Week 1 - 19st 6lbs
Week 2 - 18st 11lbs - 9lbs
Week 3 - 18st 8lbs - 3lbs
Week 4 - 18st 1lbs - 7lbs
Week 5 - 17st 11lbs - 4lbs
Week 6 -

 

[Biker girl]

Hi jules,

I take a ducoease tablet once a day when feel constipated. Does not make you rush to the toilet just makes everything a bit softer. You can increase it up to 3 tablets but I have never had too.

Kind regards

 

[JulesMcL2110]

Hi Biker Girl

Thank you for replying
I ended up using Ducolax as it was the only think I had, was in a lot of pain but now I'm cleared out(sorry to much information!) I will start to use psylium husks which a lot of people have suggested that works really well