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Newbie Questions

Discussion in 'Dukan Diet' started by smamfy, 17 July 2010 Social URL.

  1. smamfy

    smamfy New Member

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    Dukan
    Hi guys. Book finally came but still confused on some items and hoped you could help.

    1. Cockles - they aren't mentioned in the book - are they allowed?

    2. Hate cottage cheese so could i substitute for Philadelphia extra light?

    3. Ham - I love carver ham - is this allowed - if not can anyone recommend what one I can eat?

    4. Diet tonic water think its 2 cals per glass but I can drink lots of it!

    5. Low fat yoghurts - I like the muller light fat free - are these allowed?

    Thanks in anticipation for your help :D
     
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  3. LVLLM

    LVLLM Gold Member

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    Best of luck and look forward to seeing you on here and see how you are getting on :D
     
  4. smamfy

    smamfy New Member

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    Thanks.

    I can't believe i can eat lots of yummy things! Fingers crossed the weight comes off :)
     
  5. LVLLM

    LVLLM Gold Member

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    I was so excited starting this diet too lol!!! did get bit fed up to start but i know make chicken tikka, thai chicken and all sorts of things that ive never made before!
     
  6. twinmum05

    twinmum05 Full Member

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    Vicky sorry to gatecrash the thread but do you have any recipes for your chicken dishes? i am totally fed up of the stuff!! xx
     
  7. LVLLM

    LVLLM Gold Member

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    chicken tikka/tandoori/korma even....... i put chilli garlic and ginger in with some natural yog and some tikka (or whatever) spices and marinade overnight. i like to have the chicken in cubes so can skewer them and grill. I have them with yog and mint dip :)

    Thai chicken - light soy sauce (not much) garlic, lemongrass, chilli and ginger. Leave it to marinade overnight/all day and then just grill

    Chicken breast split in middle and stuffed with garlic , egg dipped and covered in oatbran and cooked in the oven :D

    ill let you know if i get any more ideas !
     
  8. Pink_Fluff

    Pink_Fluff Chocoholic

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    If you are bored of chicken try turkey, you can buy loads of fresh breast and turkey steak and its really really tastey, much nicer that chicken and also a lot cheaper!
     
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