Hi guys. Book finally came but still confused on some items and hoped you could help.
1. Cockles - they aren't mentioned in the book - are they allowed?
2. Hate cottage cheese so could i substitute for Philadelphia extra light?
3. Ham - I love carver ham - is this allowed - if not can anyone recommend what one I can eat?
4. Diet tonic water think its 2 cals per glass but I can drink lots of it!
5. Low fat yoghurts - I like the muller light fat free - are these allowed?
Thanks in anticipation for your help
1. Cockles - they aren't mentioned in the book - are they allowed?
2. Hate cottage cheese so could i substitute for Philadelphia extra light?
3. Ham - I love carver ham - is this allowed - if not can anyone recommend what one I can eat?
4. Diet tonic water think its 2 cals per glass but I can drink lots of it!
5. Low fat yoghurts - I like the muller light fat free - are these allowed?
Thanks in anticipation for your help