Newbie questions

[shrinkingannie]

I'm starting Atkins today, I did it about 2 years ago and loved having no cravings - I'm a binge eating chocaholic! I had the book but a few months ago I took a mad notion and gave all my diet books away. I've read Jims stickie but just wanted to check is the following ok?

A drop of full fat milk in coffee
Full fat Mayo
Coleslaw
Stevia sweeteners

Thanks in advance

 

[moonlights]

A drop of milk is okay if you count the carbs so your drops don't add up too much - milk has nearly 5g carbs per 100 ml I think.

Full fat mayo is fine - count the carbs if you use loads.

Coleslaw - read the packet and count the carbs. Morrisons do a 1 carb coleslaw apparently while my favourite cheese coleslaw is 6g carbs for 100g. So it depends what kind.

Stevia is fine.

 

[shrinkingannie]

Thank you, that helps a lot