Newbie, think I'm doing it right?

Discussion in 'Slimming World - Food Diaries' started by Quins, 21 July 2011 Social URL.

  1. Quins

    Quins Gold Member

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    Hi everyone, new to this forum. It looks like a great place to get answers and some support. I was an old hand at red and green back in early 2000s and roughly stuck to the plans, even though I did a lot of exercise (ran 2 marathons, cycling, kung fu, swimming......) now less active as I coach more than take part (age and commitments to my kids, you know how it is with a car seat welded to your bum!).

    Anyway, been a bit bamboozled by the extra easy, would like to shed about 12 pounds and have been stuck on 13'13 for 2 weeks. So time to get a food diary going and seek some advice.

    Starting today, was going red or extra easy.

    Breakfast: 2 eggs in fry light, 2 weight watchers wholemeal toast (400gm loaf danish type) 2 grilled toms, 2 thin rashers bacon all fat removed, 6 plums. 1 coffee with splash milk, 1 black coffee.


    Lunch (unless advised otherwise) according to SW mag; Jacket pot with tuna sweetcorn, more plums (in season and free from orchard)


    Dinner (unless advised otherwise): Morrisons Eat Smart Sausages, salad (lettuce , tom, cue red onion)
    1.Should I have anything else with this?


    2.What other things should I snack on?

    I find when at work, green days are easier, I have access to Tesco, lunch e.g can get Quorn Peppered steak and Tesco Microwave basmati , lettuce, red onion , toms & lemon wedge, fruit or do a veg Stagg Chili and rice.... Bananas , apples, 1 muller light.
    3.Could I go extra easy in the evening having had these type of meals?


    Grateful for any advice
     
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  3. Stazo

    Stazo Full Member

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    Hi, looking at what you have eaten it all looks great for the EE plan. You seem to have the third superfree each meal.

    With regards to snacks the best things are obviously the superfree items! Hope this helps
     
  4. Quins

    Quins Gold Member

    Posts:
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    293
    Start Weight:
    14st10lb
    Current Weight:
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    Goal Weight:
    12st10lb
    Lost(%):
    2st0lb(13.59%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Thanks Stazo,

    any one got advice on :

    Starting today, was going red or extra easy.

    Breakfast: 2 eggs in fry light, 2 weight watchers wholemeal toast (400gm loaf danish type) 2 grilled toms, 2 thin rashers bacon all fat removed, 6 plums. 1 coffee with splash milk, 1 black coffee.



    Lunch (unless advised otherwise) according to SW mag; Jacket pot with tuna sweetcorn, more plums (in season and free from orchard)


    Dinner (unless advised otherwise): Morrisons Eat Smart Sausages, salad (lettuce , tom, cue red onion)
    1.Should I have anything else with this?


    2.What other things should I snack on?

    I find when at work, green days are easier, I have access to Tesco, lunch e.g can get Quorn Peppered steak and Tesco Microwave basmati , lettuce, red onion , toms & lemon wedge, fruit or do a veg Stagg Chili and rice.... Bananas , apples, 1 muller light.
    3.Could I go extra easy in the evening having had these type of meals?

     
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