Attack Newbie to Dukan... Newbie to site....

[Kaismom831]

Hi... I am new to the site and to the Dukan Diet. I will be starting my new journey on Monday, April 29, 2013. Any advice or suggestions? I have tried sooo many diets and programs! I need this to work! Congrats to those that have succeeded and good luck to those like myself who are just beginning ~

Kim ~

 

[bjay2001]

Hi Kim and welcome
I have only been doing dukan 2 weeks so haven't really got to much advice except trust the plan, I thought I was eating far to much but it works! Iv tried so many diets but can honestly say this is the first diet that I haven't been hungry on. Good luck, I look forward to seeing your dukan journey x

 

[Kaismom831]

Thank you bjay! Yes, I have tried so many programs and nothing sticks... I am hoping this is the change... my lifechange! Good luck on your journey!

 

[Paulinegin]

Welcome Kaismom

Plan, eat plenty and plan.

Don't forget to plan.

Catch my drift?!

P x

 

[sididd]

Kim welcome and as has been said, plan ahead and have lots of food at hand for when the nibbles hit. Drink as much water as possible and remember the more pure protein you eat the better the weight loss. Good luck on your journey xxx

 

[rachyel85]

Big hello!!!

I'm starting today as well! I've done dukan before with excellent results.

What helped me was to PLAN PLAN PLAN!!!

Good luck xx