Newbie to S-F

[furrystomper]

Hi can anyone tell me if this ok for my evening meal? It comes in a 590 cal but just want to sure i can have the fruit as well as the meal. Sorry for all the details as was working out on myfitnesspal!!

Any help would be great as i say im pretty new to all this

Birds Eye Bake to Perfection - North Atlantic Haddock Fillets With A Lemon and Chive Butter Sauce, 1 bag	200	1	12	22
Raw - Potato, 200 g	140	52	0	6
Radish - Red, Raw, 3 Radishes -Raw	9	1	0	0
Strawberries - Raw, 50 g	16	4	0	0
Fruit - Raw - Whole Fresh Apricot, 2 apricot	34	8	0	1
Raw, Whole - Red Onion (Wolfram Alpha), 10 g	8	2	0	0
Lettuce - Green leaf, raw, 25 g	4	1	0	0
Salad - Cherry Tomatoes, 3 tomatoes	22	4	0	0
Peppers - Sweet, yellow, raw, 0.5 pepper, large (3-3/4" long, 3" dia)	25	6	0	1
Drinks - Diet Coke Can, 355 ml	2	0	0	0
Asda Good for You - Chocolate Mouse, 60 g Pot	70	11	2	3
Strawberries - Raw, 50 g	16	4	0	0
Fruit - Raw - Whole Fresh Apricot, 2 apricot	34	8	0	1
Frylight - Sunflower Oil Spray, 10 spray 0.2ml	10	0	1	0
Add Food Quick Tools	590	102	15	34

 

[mcv]

Can't see what you have coppied sorry but as long as your total meal comes in around 600 cals it's ok, try to keep it balanced and healthy x

 

[furrystomper]

Thanks hun, it comes in at 590cal but thats for my meal some fruit after and a cadburys light mouse(70 cal) so would that be ok, my main meal was fish, actifry chips & salad thanks

 

[mcv]

Yes I would say that's fine, the other night I had fish new potatoes, salad peas and sweet corn and a fruit salad. Slim fast doesn't have to be boring my god if it were we wouldn't stick to it for very long !
And if you are satisfied within your calorie alowence then you will be less likely to want to pick !
Good luck hope you are doing well x

 

[mcv]

I'm on my fitness pal if you want to add me user name clairevaughan x

 

[furrystomper]

Pretty new to myfitness pal to so cant see where to add you. Mine is furrystomper same as on here. x

 

[mcv]

Requested yr friendship

 

[furrystomper]

Thanks have accepted, have done my first food diary hope this all goes ok and i manage it lol today been so so and havent craved and naughty stuff x

 

[lucygilbert_123]

Good luck xx