Just started slimming world tuesday...all goin good..eat loads of fruit an veg.. an have very little syns but at nite because i think i used eat pizza, chinese etc, i get mad cravings...I had dinner of roast chicken,skin off, baby boils and veg at 4 o clock...an at 11 o clock i cooked smoked coley using frylite , baby boils an mixed veg.....i know most of it is syn free...but is it bad eating so late at nite???
newbie wit midnight craves!!
- Thread starter trisha999
- Start date
CryLittleSister
Da Boss
Nope. I've just been reading up on this, it's a popular known myth about eating late at night. I always have my tea after 11pm, as late as 1am if I've been working evenings. I just got a 7.5 lb loss this week so it can't be too bad ^.^
As for the cravings, people often advise to save your syns and have what you crave as a rare treat. I personally find what works best for me is to recreate syn free / low syn versions of what I miss. I'm not gonna lie, there's some amazing recipes on here but when it comes to say pizza or Chinese food it'll never be quite as nice but you kinda get used to the lesser version. After a couple of weeks this diet becomes a whole lot easier
As for the cravings, people often advise to save your syns and have what you crave as a rare treat. I personally find what works best for me is to recreate syn free / low syn versions of what I miss. I'm not gonna lie, there's some amazing recipes on here but when it comes to say pizza or Chinese food it'll never be quite as nice but you kinda get used to the lesser version. After a couple of weeks this diet becomes a whole lot easier
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