Are you actually vomiting? If so I would get that checked out. The first few days can be rough. You will go through sugar and carb withdrawals, and your body will be adjusting to LT. This will leave you feeling headachey, tired, light headed and generally feeling a bit poo. After a few days ketosis kicks in and everything changes. The hunger pangs will disappear and if you're lucky you will be bursting with energy. The initial first few days will become a distant memory.
Please go to your pharmacy and get checked. Tell them exactly how you feel.
I haven't actually been sick, its just a awful feeling in my stomach! thanks for your help, i knew it was going to be hard but not this hard!! my friend does it & she says it gets easier & she doesnt really think of food anymore - fingers crossed i can be like that!! x
Welcome to LT and the forum Skinny, it is hard but so worth it!! You really should come on here whenever you feel down or feel like giving in, it really does make a difference, the support is astounding!! Good luck!!
welcome hun, i couldnt stand the shakes the first few days, each one made me feel so sick. then i discovered ice. i now mix loads of ice and mix shake in blender, it tastes really yummy.
hope ur sick feeling goes soon hun, cant be nice.
good luck with ur first wi