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Hi guys, hope your all well. Today is my first day on atkins, im doing it from what i already know and by reading your posts as my book will not arrive till sat or mon. Im hoping to have lots of water although i am a bit addicted to diet coke, but have cleared the house of all cans so fingers crossed. Any tips or advice ??
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Thank you, i have been lurking and you defo all seem supportive of each other, really hope i can stick to the atkins way of eating
Hi forme and welcome, have you read through the stickie's at the top of this forum?
Yes jim they are all i have really till my book arrive lol, may i say you are such an inspiration and testiment to how this diet works
Thanks guys, could someone please check my plan for today

B egg and 2 slices of bacon
L tuna mayo salad (lettuce and cucumber only)
D chicken wrapped in bacon with cheese and either salad or cauli

oh and lots of water
looks good, could be better if you swap the cauli for broccoli....but i doubt it will make much difference, just remember to measure the veg and salad in a cup. x

oh and welcome lol
thank you, i will swap for broccoli as i have some in the freezer x
Hi doing! :wavey:

Welcome to the forum. :)
thanks guys, im overwhelmed by ur welcome, i think im gonna enjoy it here lol
good luck, I love the guys on here a wealth of information :)
Thank you for all your support !!
Hi doingthis - I'm a newbie too! :)

Make sure you have a good read of the stickies - I've been reading here for weeks (and torturing this lot with daft questions) and just started induction properly today.

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