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newbie

S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#1
Hi guys, hope your all well. Today is my first day on atkins, im doing it from what i already know and by reading your posts as my book will not arrive till sat or mon. Im hoping to have lots of water although i am a bit addicted to diet coke, but have cleared the house of all cans so fingers crossed. Any tips or advice ??
 
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Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#2
Hi & welcome. You will get lots of help & support on here :)
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#3
Thank you, i have been lurking and you defo all seem supportive of each other, really hope i can stick to the atkins way of eating
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Hi forme and welcome, have you read through the stickie's at the top of this forum?
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#5
Yes jim they are all i have really till my book arrive lol, may i say you are such an inspiration and testiment to how this diet works
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
Thanks forme. :) It takes perseverance and determination.
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#8
Thanks guys, could someone please check my plan for today

B egg and 2 slices of bacon
L tuna mayo salad (lettuce and cucumber only)
D chicken wrapped in bacon with cheese and either salad or cauli

oh and lots of water
 
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#9
looks good, could be better if you swap the cauli for broccoli....but i doubt it will make much difference, just remember to measure the veg and salad in a cup. x

oh and welcome lol
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#10
thank you, i will swap for broccoli as i have some in the freezer x
 
#11
Hi doing! :wavey:

Welcome to the forum. :)
 

ClaireCat

On a mission for boobs!
S: 18st2.6lb C: 15st10lb G: 13st8lb BMI: 31.6 Loss: 2st6.6lb(13.59%)
#14
Hello! *waves* welcome aboard!
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#16
thanks guys, im overwhelmed by ur welcome, i think im gonna enjoy it here lol
 
#18
good luck, I love the guys on here a wealth of information :)
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#19
Thank you for all your support !!
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#20
Hi doingthis - I'm a newbie too! :)

Make sure you have a good read of the stickies - I've been reading here for weeks (and torturing this lot with daft questions) and just started induction properly today.
 


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