Newbies Diet Diary Reds and Greens

Discussion in 'Slimming World - Food Diaries' started by SWpaddyman, 11 August 2010 Social URL.

  1. SWpaddyman

    SWpaddyman Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Hi, I joined SW on line ( body optimise) about a year ago, got all the resourse and gave it ago for about 3 or 4 weeks but didn't stick at it for a few reasons. But I am back with avengence and would like to keep a diary here to keep me on track. Please feel free to comment and suggest any changes/alternatives to what I am eating.
     
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  3. SWpaddyman

    SWpaddyman Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Tuesday 10th Aug Red

    Breakfast
    Weetabix x 2 HEB
    Semi Skimmed Milk HEA

    Lunch
    wholewheat Pita HEB
    Ham
    Tomato
    Cucumber
    Lettuce
    28g Chedder HEA
    Mustard 1 level tsp 0.5 Syn
    M&S Low fat yogurt

    Dinner
    Tesco Salmon Fillets with Chilli
    Egg x 1
    Pickles
    Beetroot

    Snacks
    Fruit
    Danone Activia Fibre Yogurt 2.5 Syns
    Go Ahead Yogurt Breaks, Tropical 8 Syns
    WW cheese puffs 1 bag 4 Syns

    Syns Used 15
    Syns Saved 0
     
  4. bubbalicious

    bubbalicious Silver Member

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    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Hello.

    Menu looks good to me, although can I ask what Wholewheat Pitta you are are using as your HEXb??
     
  5. SWpaddyman

    SWpaddyman Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Hi bubbalicious,

    knew that would be spotted :busted: it was a tesco wholewheat which I know isn't HEB but I had read on a few forums that people were using it as such. What do you think?
     
  6. SWpaddyman

    SWpaddyman Full Member

    Posts:
    57
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    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Wednesday 12-Aug-10 Green

    Breakfast
    Wholewheat Bread x 2 HEB
    Laughing Cow Light Triangles x 1 ( Part of HEA)
    Leerdammer x 2 slices HEA
    85g Ham HEB
    Danone Activia Fibre Yogurt 2.5 Syns
    Lunch
    Pasta
    7 olives 1 Syn
    Red Pesto 1 level tsbp 2.5 Syns
    Laughing Cow Light Triangles x 4 ( Bal of HEA)
    Garlic
    Mullerlight New York Style Cheesecake


    Dinner
    Mug Shot
    Kiwi
    Mullerlight New York Style Cheesecake 1 Syn
    Banana


    Snacks
    Fruit
    2 x Coors light. Went to the pub to watch football. :rolleyes: Syns 9
    Syns Used 17
    Syns Saved -2 ( will have to reduce syns over the next two days)
     
    Last edited: 12 August 2010
  7. SWpaddyman

    SWpaddyman Full Member

    Posts:
    57
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    0
    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Thursday 13-Aug-10 RED

    Breakfast
    Wholewheat Bread x 2 HEB
    Leerdammer x 2 slicesHEA
    Chicken Slices
    Egg
    3 Mini Babybel LightHEA

    Lunch
    Tesco Light Chicken and Tomato
    Butter 10g 3.5
    Green Beans

    Dinner
    Wholewheat Bread x 2HEB
    Ham
    Laughing Cow Light 1 triangle1
    Leerdammer Light 1 slice3.5
    WW Cheese Puffs4

    Snacks
    M&S Honey Roast SalmonFlakes
    Beetroot
    Pickles
    Grapes

    Syns Used 12
    Syns Saved 3
     
  8. SWpaddyman

    SWpaddyman Full Member

    Posts:
    57
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    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Friday 13-Aug-10 Green

    Breakfast
    Wholewheat Bread x 2 HEB
    Leerdammer x 2 slices HEA
    Laughing Cow Light 1 triangle 1 syn
    85g Ham HEB

    Lunch
    Couscous 0.5 syn
    Butter 10g 3.5syn
    Sweetcorn Free
    Shallots Free

    Dinner
    Beef Chow Mein 8.5 syn
    Oil HEB
    Noodles Free

    Snacks


    Syns Used 13.5
    Syns Saved 2.5
     
  9. SWpaddyman

    SWpaddyman Full Member

    Posts:
    57
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    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Saturday 17-Aug-10 Red

    Breakfast
    Egg x 3 Free

    3 Mini Babybel Light HEA
    85g Ham Free
    Ketchup 1 tbsp 1 Syn

    Lunch
    Activea Fat Free Free
    Kit Kat 5.5
    Pineapple ( tinned) HEB

    Dinner
    Mince Free
    Olive Oil HEB
    Onions Free
    Garlic Free

    Chilli Free

    Snacks
    Aldi Ice cream pot 11 syns ( est )

    Syns Used 17.5
    Syns Saved -2.5
     
  10. SWpaddyman

    SWpaddyman Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Sunday 15-Aug-10 Green

    Breakfast
    Ryvita Dark Rye x 2 HEB

    Laughing Cow Light Triangles x 1 1 Syn
    Ham 85g HEB
    Ham 115g 4

    Lunch
    Tesco Pasta & Sauce Mushroom Free
    150ml skimmed milk Half HEA
    2 laughing cow light triangles Half HEA
    Sweetcorn Free

    Dinner
    Activia Intensely Creamy 2.5
    WW Cheese Puffs 4
    Fruit Free


    Syns Used 11.5
    Syns Saved 3.5
     
  11. SWpaddyman

    SWpaddyman Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Monday 17-Aug-10 Green

    Breakfast
    Wholemeal Bread x 2 HEB

    3 babybel light cheese HEB
    Laughing Cow Light Triangle 1 syn
    3.5 Olives 0.5 syn
    WW Cheese Puffs 4 syns
    Mullerlight New York Style Cheesecake 1 syn

    Lunch
    M&S Medium Fish Selection 3.5 syn
    M&S Normandy Brie 40g HEA X 2

    Dinner
    M&S Count on Us, Roasted Vegetable Lasagne 3 syns
    Fruit Salad Free

    Count on us vanilla yogurt X 2 Free
    Mug Shot Free


    Syns Used 13
    Syns Saved 2
     
  12. SWpaddyman

    SWpaddyman Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    Slimming World
    Weight in Week one

    Start Weight 15st 3lbs
    Weight today 14st 11lbs
    Loss 6lbs

    :D:D:D:D:D:D:D:D
     
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