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Newbies Diet Diary Reds and Greens

S: 16st0lb C: 15st8lb G: 14st4lb BMI: 32.2 Loss: 0st6lb(2.68%)
#1
Hi, I joined SW on line ( body optimise) about a year ago, got all the resourse and gave it ago for about 3 or 4 weeks but didn't stick at it for a few reasons. But I am back with avengence and would like to keep a diary here to keep me on track. Please feel free to comment and suggest any changes/alternatives to what I am eating.
 
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S: 16st0lb C: 15st8lb G: 14st4lb BMI: 32.2 Loss: 0st6lb(2.68%)
#2
Tuesday 10th Aug Red

Breakfast
Weetabix x 2 HEB
Semi Skimmed Milk HEA

Lunch
wholewheat Pita HEB
Ham
Tomato
Cucumber
Lettuce
28g Chedder HEA
Mustard 1 level tsp 0.5 Syn
M&S Low fat yogurt

Dinner
Tesco Salmon Fillets with Chilli
Egg x 1
Pickles
Beetroot

Snacks
Fruit
Danone Activia Fibre Yogurt 2.5 Syns
Go Ahead Yogurt Breaks, Tropical 8 Syns
WW cheese puffs 1 bag 4 Syns

Syns Used 15
Syns Saved 0
 
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#3
Hello.

Menu looks good to me, although can I ask what Wholewheat Pitta you are are using as your HEXb??
 
S: 16st0lb C: 15st8lb G: 14st4lb BMI: 32.2 Loss: 0st6lb(2.68%)
#5
Wednesday 12-Aug-10 Green

Breakfast
Wholewheat Bread x 2 HEB
Laughing Cow Light Triangles x 1 ( Part of HEA)
Leerdammer x 2 slices HEA
85g Ham HEB
Danone Activia Fibre Yogurt 2.5 Syns
Lunch
Pasta
7 olives 1 Syn
Red Pesto 1 level tsbp 2.5 Syns
Laughing Cow Light Triangles x 4 ( Bal of HEA)
Garlic
Mullerlight New York Style Cheesecake


Dinner
Mug Shot
Kiwi
Mullerlight New York Style Cheesecake 1 Syn
Banana


Snacks
Fruit
2 x Coors light. Went to the pub to watch football. :rolleyes: Syns 9
Syns Used 17
Syns Saved -2 ( will have to reduce syns over the next two days)
 
Last edited:
S: 16st0lb C: 15st8lb G: 14st4lb BMI: 32.2 Loss: 0st6lb(2.68%)
#6
Thursday 13-Aug-10 RED

Breakfast
Wholewheat Bread x 2 HEB
Leerdammer x 2 slicesHEA
Chicken Slices
Egg
3 Mini Babybel LightHEA

Lunch
Tesco Light Chicken and Tomato
Butter 10g 3.5
Green Beans

Dinner
Wholewheat Bread x 2HEB
Ham
Laughing Cow Light 1 triangle1
Leerdammer Light 1 slice3.5
WW Cheese Puffs4

Snacks
M&S Honey Roast SalmonFlakes
Beetroot
Pickles
Grapes

Syns Used 12
Syns Saved 3
 
S: 16st0lb C: 15st8lb G: 14st4lb BMI: 32.2 Loss: 0st6lb(2.68%)
#7
Friday 13-Aug-10 Green

Breakfast
Wholewheat Bread x 2 HEB
Leerdammer x 2 slices HEA
Laughing Cow Light 1 triangle 1 syn
85g Ham HEB

Lunch
Couscous 0.5 syn
Butter 10g 3.5syn
Sweetcorn Free
Shallots Free

Dinner
Beef Chow Mein 8.5 syn
Oil HEB
Noodles Free

Snacks


Syns Used 13.5
Syns Saved 2.5
 
S: 16st0lb C: 15st8lb G: 14st4lb BMI: 32.2 Loss: 0st6lb(2.68%)
#8
Saturday 17-Aug-10 Red

Breakfast
Egg x 3 Free

3 Mini Babybel Light HEA
85g Ham Free
Ketchup 1 tbsp 1 Syn

Lunch
Activea Fat Free Free
Kit Kat 5.5
Pineapple ( tinned) HEB

Dinner
Mince Free
Olive Oil HEB
Onions Free
Garlic Free

Chilli Free

Snacks
Aldi Ice cream pot 11 syns ( est )

Syns Used 17.5
Syns Saved -2.5
 
S: 16st0lb C: 15st8lb G: 14st4lb BMI: 32.2 Loss: 0st6lb(2.68%)
#9
Sunday 15-Aug-10 Green

Breakfast
Ryvita Dark Rye x 2 HEB

Laughing Cow Light Triangles x 1 1 Syn
Ham 85g HEB
Ham 115g 4

Lunch
Tesco Pasta & Sauce Mushroom Free
150ml skimmed milk Half HEA
2 laughing cow light triangles Half HEA
Sweetcorn Free

Dinner
Activia Intensely Creamy 2.5
WW Cheese Puffs 4
Fruit Free


Syns Used 11.5
Syns Saved 3.5
 
S: 16st0lb C: 15st8lb G: 14st4lb BMI: 32.2 Loss: 0st6lb(2.68%)
#10
Monday 17-Aug-10 Green

Breakfast
Wholemeal Bread x 2 HEB

3 babybel light cheese HEB
Laughing Cow Light Triangle 1 syn
3.5 Olives 0.5 syn
WW Cheese Puffs 4 syns
Mullerlight New York Style Cheesecake 1 syn

Lunch
M&S Medium Fish Selection 3.5 syn
M&S Normandy Brie 40g HEA X 2

Dinner
M&S Count on Us, Roasted Vegetable Lasagne 3 syns
Fruit Salad Free

Count on us vanilla yogurt X 2 Free
Mug Shot Free


Syns Used 13
Syns Saved 2
 


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