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Newbies Diet Diary Reds and Greens

#1
Hi, I joined SW on line ( body optimise) about a year ago, got all the resourse and gave it ago for about 3 or 4 weeks but didn't stick at it for a few reasons. But I am back with avengence and would like to keep a diary here to keep me on track. Please feel free to comment and suggest any changes/alternatives to what I am eating.
 
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#2
Tuesday 10th Aug Red

Breakfast
Weetabix x 2 HEB
Semi Skimmed Milk HEA

Lunch
wholewheat Pita HEB
Ham
Tomato
Cucumber
Lettuce
28g Chedder HEA
Mustard 1 level tsp 0.5 Syn
M&S Low fat yogurt

Dinner
Tesco Salmon Fillets with Chilli
Egg x 1
Pickles
Beetroot

Snacks
Fruit
Danone Activia Fibre Yogurt 2.5 Syns
Go Ahead Yogurt Breaks, Tropical 8 Syns
WW cheese puffs 1 bag 4 Syns

Syns Used 15
Syns Saved 0
 
#5
Wednesday 12-Aug-10 Green

Breakfast
Wholewheat Bread x 2 HEB
Laughing Cow Light Triangles x 1 ( Part of HEA)
Leerdammer x 2 slices HEA
85g Ham HEB
Danone Activia Fibre Yogurt 2.5 Syns
Lunch
Pasta
7 olives 1 Syn
Red Pesto 1 level tsbp 2.5 Syns
Laughing Cow Light Triangles x 4 ( Bal of HEA)
Garlic
Mullerlight New York Style Cheesecake


Dinner
Mug Shot
Kiwi
Mullerlight New York Style Cheesecake 1 Syn
Banana


Snacks
Fruit
2 x Coors light. Went to the pub to watch football. :rolleyes: Syns 9
Syns Used 17
Syns Saved -2 ( will have to reduce syns over the next two days)
 
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#6
Thursday 13-Aug-10 RED

Breakfast
Wholewheat Bread x 2 HEB
Leerdammer x 2 slicesHEA
Chicken Slices
Egg
3 Mini Babybel LightHEA

Lunch
Tesco Light Chicken and Tomato
Butter 10g 3.5
Green Beans

Dinner
Wholewheat Bread x 2HEB
Ham
Laughing Cow Light 1 triangle1
Leerdammer Light 1 slice3.5
WW Cheese Puffs4

Snacks
M&S Honey Roast SalmonFlakes
Beetroot
Pickles
Grapes

Syns Used 12
Syns Saved 3
 
#9
Sunday 15-Aug-10 Green

Breakfast
Ryvita Dark Rye x 2 HEB

Laughing Cow Light Triangles x 1 1 Syn
Ham 85g HEB
Ham 115g 4

Lunch
Tesco Pasta & Sauce Mushroom Free
150ml skimmed milk Half HEA
2 laughing cow light triangles Half HEA
Sweetcorn Free

Dinner
Activia Intensely Creamy 2.5
WW Cheese Puffs 4
Fruit Free


Syns Used 11.5
Syns Saved 3.5
 
#10
Monday 17-Aug-10 Green

Breakfast
Wholemeal Bread x 2 HEB

3 babybel light cheese HEB
Laughing Cow Light Triangle 1 syn
3.5 Olives 0.5 syn
WW Cheese Puffs 4 syns
Mullerlight New York Style Cheesecake 1 syn

Lunch
M&S Medium Fish Selection 3.5 syn
M&S Normandy Brie 40g HEA X 2

Dinner
M&S Count on Us, Roasted Vegetable Lasagne 3 syns
Fruit Salad Free

Count on us vanilla yogurt X 2 Free
Mug Shot Free


Syns Used 13
Syns Saved 2
 


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