Newby!! What do you all eat daily?

Discussion in 'Slimming World' started by louisen, 15 February 2008 Social URL.

  1. louisen

    louisen Member

    Posts:
    10
    Likes Received:
    1
    Hiya!!

    I've only been to 2 meetings so far including my joining one. lost 2.5lbs in first week which wasn't bad.

    I was just wondering what you all ate on a daily basis? today i'm having a green day which is -

    Breakkie - Mullerlite, 28g bran flakes, banana
    Lunch - quorn sausages, savoury rice packet (cold for lunch at work)
    Dinner - spaghetti with homemade tomato sauce
    HE - milk, mini baby bell lites x 3, the breakfast bran flakes.
    Syns - none that i know of!!

    does that sound like a reasonable day for a green day? i ate all 5 of the quorn suasages though! :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. cjtj

    cjtj Full Member

    Posts:
    441
    Likes Received:
    25
    Start Weight:
    12st9lb
    Current Weight:
    9st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    2st11lb(22.03%)
    Diet:
    Weight Watchers
    Sounds good too me-
    Today i've had:

    Hifi Bar

    Branflakes
    Milk
    Canderell

    6 vegi burgers:D

    Batchelors pasta n sauce- brocilli & cheese

    Syn free chips
     
  4. louisen

    louisen Member

    Posts:
    10
    Likes Received:
    1
    Do you know the syns / values for those batchelors pasta n sauce things? i love those but have been avoiding them as i don't knwo what they are!!
    have to take own lunch in to work and that is a brilliant idea!!
     
    cjtj likes this.
  5. cjtj

    cjtj Full Member

    Posts:
    441
    Likes Received:
    25
    Start Weight:
    12st9lb
    Current Weight:
    9st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    2st11lb(22.03%)
    Diet:
    Weight Watchers
    Right.... Just add water no milk or butter:
    Batchelors Pasta n Sauce, Bolognese- Free
    Batchelors Pasta n Sauce, Chicken & Mushroom- Free
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Chicken & Roasted Garlic- Free[/FONT][/FONT]
    Batchelors Pasta n Sauce, Creamy Chicken & Herb- Free
    Batchelors Pasta n Sauce, Creamy Tikka Masala- Free
    Batchelors Pasta n Sauce, Mild Cheese & Broccoli- Free
    Batchelors Pasta n Sauce, Mushroom & Wine- Free



    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Carbonara- 1/2 syn[/FONT][/FONT]
    Batchelors Pasta n Sauce, Cheese, Leek & Ham- 1 syn
    Batchelors Pasta n Sauce, Macaroni Cheese- 1 syn
     
  6. louisen

    louisen Member

    Posts:
    10
    Likes Received:
    1
    OMG - Have died and gone to heaven!! that's lunch sorted out!!

    Is that for the whole packet?
     
  7. RUTHYJ357

    RUTHYJ357 Gold Member

    Posts:
    1,654
    Likes Received:
    15
    Diet:
    SW
    yes whole packet i loves them too, i use them in the SW quiche too
     
  8. louisen

    louisen Member

    Posts:
    10
    Likes Received:
    1
    brilliant!! do you know anything about the mix to match thing? i prefer carbs for daytime but quite like meat in the evening - is that something that can done?
     
  9. cjtj

    cjtj Full Member

    Posts:
    441
    Likes Received:
    25
    Start Weight:
    12st9lb
    Current Weight:
    9st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    2st11lb(22.03%)
    Diet:
    Weight Watchers
    I have no idea about the mix too max- It seems alot of faffing about to me- Glad too be a vegi!!!:D

    In your book there wil be a section about green days and look at the b choices page and it will say what meat and how much you can have on a green day as a healthy b choice!
     
  10. louisen

    louisen Member

    Posts:
    10
    Likes Received:
    1
    thanks for your help! star!
     
  11. Happe

    Happe escaping the fat

    Posts:
    5,061
    Likes Received:
    256
    Start Weight:
    23st5lb
    Current Weight:
    19st8.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    3st10.5lb(16.06%)
    Diet:
    Slimming World
    Ive just read a little on mix to match, basically your actual meals should be either red or green. But what you choose as snacks must come from the superfree list (foods that are free on either plan)such as fruit and veg, eggs, quorn etc. So in theory you could have your pasta stuff for lunch and steak and salad for dinner but you couldnt snack on a chicken leg or rice inbetween. Easier to stick to red and green days I think.
     
  12. SpaceAngel

    SpaceAngel I ate my willpower!

    Posts:
    2,522
    Likes Received:
    75
    Start Weight:
    21st6.0lb
    Current Weight:
    21st6.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Just a question about the pasta and sauce thing. Can you make it with milk if you use your HE A?
     
  13. sjn1982

    sjn1982 Member

    Posts:
    45
    Likes Received:
    0
    Diet:
    WW

    Thats what I do. Makes it taste far nicer!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...