NICKYJ
Member
Ok after losing a couple of stone last year Ive put it back on (thanks to stopping smoking) and now weigh 15 stone 6. I feel really sluggish all the time and REALLY want to lose the weight and a bit more again!
DAY 1
BREAKFAST: Banana smoothy made with 250ml milk from HEXA
LUNCH: Tomato and lean beef stew (made with just tomatoes and beef, no fat), Tomatoes, 2 x tinned potatoes,teaspoon mint sauce pickled onions and onions.
SNACK: Special K Summer Berries bar 2.5 SYNS
DINNER: Steamed fish, tinned potatoes, peas, sweetcorn, parsley sauce made with packet mix and water 2 SYNS, Side salad of tomatoes, lettuce, lemon juice and horsradish dressing.
SNACK: Banana, Fat Free natural yoghurt.
Im going to be slightly spoiling today as I have some vodka left that I will be finishing off before I wake up fresh tommorrow and start properly! Last bit of alcohol for a few weeks so am off to enjoy!
DAY 1
BREAKFAST: Banana smoothy made with 250ml milk from HEXA
LUNCH: Tomato and lean beef stew (made with just tomatoes and beef, no fat), Tomatoes, 2 x tinned potatoes,teaspoon mint sauce pickled onions and onions.
SNACK: Special K Summer Berries bar 2.5 SYNS
DINNER: Steamed fish, tinned potatoes, peas, sweetcorn, parsley sauce made with packet mix and water 2 SYNS, Side salad of tomatoes, lettuce, lemon juice and horsradish dressing.
SNACK: Banana, Fat Free natural yoghurt.
Im going to be slightly spoiling today as I have some vodka left that I will be finishing off before I wake up fresh tommorrow and start properly! Last bit of alcohol for a few weeks so am off to enjoy!
Last edited: