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~~~~Nicola - Food Diary~~~~

I've been to SW three weeks now and am doing good but I have started losing track of what I'm eating and sometimes having too many hexb's so i thought I'm on my computer everyday :rolleyes: so I'll start typing it all down :eat:
I'm allowed 4 extra HE as I am bf'ing my little baby boy. I don't always have these though.
I have about 5 stone to lose and when I followed LT last year I lost 2 stone but then got pregnant and had Charlie. The year before I did WW, lost 2 stone and then got fed up and put it back on, so I will be interested to see if I get past 2 stone with SW :D
Here gos!
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Good Luck,
Look forward to reading your menu.
I have my 1st WI tomorrow..

Little Charlie looks v v cute.
Thank you Eddie- he is a little cutey,but then I'm biased :D

Today so far I've had

Weetabix (hexB) x2 w/skimmed milk
Cup of tea w/skimmed milk
Can Diet Pepsi

2xQuorn Sausages
2xMattesons Turkey rashers (3 syns)
1/2 can Baked Beans
6 baby plum tomatoes roasted in oven
Handful mushrooms roasted with tomatoes
2 egg portion scrambled egg

2xMullerlights (not at same time ha)

Not sure what I'm having for tea but I'm getting peckish now :eat:

Will update after tea if I can edit my post?

A ha!


2 tiny wholemeal rolls
Quorn burger cut in half (1/2 syn)
rocket&spinach salad
sliced tomatoes
sliced red onion
spring onions
sliced mini babybel light

loads of SW chips/wedges
Another(!) Muller Light

Cup of tea w/skimmed milk
Ginger Nut (2.5 syns)

All in all, a very satisfying day :)
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Today I've had

Weetabix x2 w/skimmed milk

packet of Sweet Chilli Mini Ryvita thingies
2 tiny bowls of pasta & some unknown tomatoe based sauce at babycafé

Spicy mugshot

HiFi Bar

massive plate of pasta twists with chopped peppers,sweetcorn, ripped up chicken and a tin of tuna (from one big pot for whole family)
1 Mullerlight
1 mini babybel light
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Today :

Slice of gammon
Baked mushrooms
Scrambled Egg
2 Quorn sausages

Sweet Chilli Mini Ryvitas
2 tangerines
1 banana
500ml Ribena really light

1 Fox's Golden Crunch Cream (4 syns :eek:)

For tea I am making the ham,bacon,mushroom and egg quiche from the red recipe book :)
2xApricot Mullerlights
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Sunday I went to Scarborough for the day. What a lovely place :) very tempting where food is concerned though!

2x Weetabix w/skimmed milk

Ryvita minis

large jack pot w/ coleslaw and baked beans -no butter+salad :innocent0001:
Very Large Scone w/cream AND jam :ashamed0005:
Portion of Harry Ramsdens chips :giveup:

BUT! I avoided the ice cream stalls and just looked on with a cup of tea as the rest of my family tucked into a variety of scrummy ice cream delights :character00116:

Hi Fi bar hexb
Morrissons breakfast :
2 ommlettes


Ryvita Minis hexb

Stir Fry veg
113g chicken hexb
1/2 pack Asda Sweet Chilli Stir in Sauce 4.5 syns :eek:


1 square fudge 2.5 syns
1 square devon toffee 2 syns
Aarrghhh I keep forgetting to update my food diary,....and when I do update it I've forgotton stuff I've ate! :sigh:


2 x Weetabix

4 apples
Quorn Chilli w/rice
2 doritos lol
1 tiny slice of white french bread :eek:
Sir fry
Amoy straight to wok noodles
Blue Dragon Spicy tomato stir fry sauce (7.5 syns whole sachet /2 = 4syns)
2 Mullerlights

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