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night cramps

Discussion in 'Lipotrim TFR 100%' started by acornpink, 16 August 2010 Social URL.

  1. acornpink

    acornpink i want to be like betty

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    :cry:i have been getting very painfull cramps everynight in my calfs having to stand up and try to walk around only to find when i get back to bed they start again.
    has anyone got i solution please i would be sooo greatful.
     
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  3. Spinoza

    Spinoza Gold Member

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    Oh poor you! I had this when I first started, and even during my three weeks off last month, and they're horrendous.

    Weirdly since restarting they haven't come back, and the only thing I can think that's different is that I have a soup every day now. Could it be something to do with the salts in it?
     
  4. acornpink

    acornpink i want to be like betty

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    ok thanks i will try that i dont mind the soup, i will get some:)
     
  5. Chiku

    Chiku Full Member

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    Just a quick question
    Do you suffer from any constant solid pains in your whole back?
    I'm getting them quite bad but don't want to reach for my Tramadol which i get from Dr's


    [​IMG]
     
    Last edited: 21 August 2010
  6. irish molly

    irish molly Maintaing LT loss on GL

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    Are you drinking enough water?? Is it quite warm where you live?? You might be a little dehydrated.
    You need to keep yourself well hydrated whilst on TFR. Drink at least 2 to 3 litres of water every day in addition to the water in your shakes. Maybe take a half teaspoon of salt as well if you think you are dehydrated.
     
  7. Chiku

    Chiku Full Member

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    Oh i am drinking between 2 to 3 litres of water a day. Had a return phone call from Dr who said it could be a combination of the diet and my arthritis.

    [​IMG]
     
    Last edited: 21 August 2010
  8. spyro2008

    spyro2008 I will never give up

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    hi i havnt had any cramps but i do wake up feeling like ive done loads of exercise in my legs they feel all achey, (and i havnt done loads of exercise).
     
  9. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

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    Not sure why this happens, i've had it occassionally and also pins in needles in my feet!
    Emma x
     
  10. spyro2008

    spyro2008 I will never give up

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    yeah i got that when doing the ketosis test earlier lol
     
  11. acornpink

    acornpink i want to be like betty

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    hi thanks for the tips i will try a little salt in a glass of waret as long as i am not sick {:
     
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