I will do this!!!
Ok in 3 weeks iv got a major birthday night out that has been planned long before i started exante. So............there will be drinking and i dont want to end up in hospital so during that day can i just snack on ham, chicken, salad, prawns etc and fill up on those through the day. Obviously the alcohol will knock me out of ketosis but i'll be back on 100% the next day. Will that be ok for that one day?