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Night out

pizzle84

I will do this!!!
#1
Ok in 3 weeks iv got a major birthday night out that has been planned long before i started exante. So............there will be drinking and i dont want to end up in hospital so during that day can i just snack on ham, chicken, salad, prawns etc and fill up on those through the day. Obviously the alcohol will knock me out of ketosis but i'll be back on 100% the next day. Will that be ok for that one day?
 
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Emma1904

Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
#2
Take yourself out of ketosis the day before and then get straight back on VLCD the day after, only say this because it's dangerous to drink whilst actually in ketosis so best pull yourself out lightly with carbs first x
 

pizzle84

I will do this!!!
#4
so will the one day eating and 1 night drinking effect my weight loss alot do you think?
 

pizzle84

I will do this!!!
#6
oh :(
 

pizzle84

I will do this!!!
#8
well i hope the nights worth it!!
 


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