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Nightmare dinner party

#1
Went to a friend's birthday party last night - was handed glass of champagne when I walked in - not asked what I would like to drink so I could say water....then dinner was - spaghetti with clams (ate the clams, left the spaghetti), chicken with vegs - fine, then dessert was chocolate with rasberries which I left...but was only served red wine even though I asked for water.....so ended up drinking few sips of champagne and red wine - maybe total of half a glass...but am in panic about going 'off' the diet - has this happened to anyone else???:confused:
 
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#2
youll be fine dont worry. that much wont make much if any difference. last week i had 6 vodkas 2 J2O's whole bottle of asti spumante and a few strawberrys, and i stayed the same. so your little bit wont hurt
 


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