NIKI'S FOOD DIARY

Discussion in 'Slimming World - Food Diaries' started by NIKI, 26 October 2009 Social URL.

  1. NIKI

    NIKI Full Member

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    Hi All

    Thought I would join you on the food diary front, this way I can look back for food inspiration so as its Monday here is today. I am on EE as I need meat and carbs together (maybe I can blame the upbringing, meat and two veg!!)

    Breakfast: 2 bacon in frylight, 2 eggs in frylight, 2 wholemeal bread and baked beans.

    Lunch: Satsuma, Pasta with red pesto, mullerlight

    Dinner: Beef goulash with rice and salad

    HA: 42g reduced fat cheddar
    HB: 2 Wholemeal bread

    S: 2.5 for pesto
    6.5 curly wurly (after tea)

    9 syns - weigh in day tmrw :fingerscrossed:
     
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  3. NIKI

    NIKI Full Member

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    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast: Banana (morning weigh in)
    piece of lemon polenta cake from taster session at class 0.5 syn

    Lunch: jacket potato with bacon and beans

    Dinner: Chicken and chorizio paella, with salad, mullerlight

    HA: 6 extra light laughing cow triangles
    HB: 3 Krisp rolls

    Syns:
    lemon cake 0.5
    Chorizio 4
    mini cruchie 4

    8.5 syns
     
  4. Mrs V

    Mrs V Loves Life!

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    Looking good hun!!!

    That chicken and chorizio paella sounds delicious...is there a recipe for it???
     
  5. NIKI

    NIKI Full Member

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    Diet:
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    Well its kind of made up really so here is mine guess you could/add take away whatever you want really:

    In big pan I frylight some leftover lemon roast chicken (you can squeeze lemon juice on to cooked chicken and put in oven for about 20 mins to get same taste).
    Add in the Chorizio (I buy the sliced stuff in a packet, got mine from Morrisons whole packet is 15 syns and used half to make enough for 3 big helpings)
    Add a chopped red pepper/yellow pepper/onion and some tomatoes
    Add about half a packet of Rice, enough to cover ingredients in pan (you can buy paella rice if you want to but I just use normal rice)
    Stir all together for about 2 mins add stock (I use chiken you could use veg)I start off with about 3/4 pint.
    Add some saffron, a bit of dried oregano and salt and pepper
    If you need to add more stock keep doing so until the rice is cooked (I add about another 3/4 pint) final result should have a slight sauce - squeeze over some lemon juice and serve

    My hubby adds some frozen prawns in to his helping at the end for about 3 mins.

    It is really filling and tasty.
     
  6. NIKI

    NIKI Full Member

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    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast:scrambled egg on wholemeal toast

    Lunch: Banana, batchelors golden rice

    Dinner: sausage hotopt, green beans, cheese and spring onion mash, mulerlight and bag of eatsmart pickled onion rings

    HA: 6 Extra light laughing cow (for mash)
    HB: 2small wholmeal bread

    Syns:
    3.5 cornflour
    1.5 eatsmart pickled onion rings

    5 syns
     
  7. NIKI

    NIKI Full Member

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    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast: 3 egg pancakes, with 2 chopped bananas, 1 tbsp nutella (4.5 syns)

    Lunch: Syn free quiche, thai mugshots, 2 slices ham, 2 slices chicken and some raspberries

    Dinner:Jerk CHicken (2 syns), salad on the corn on the cob, salad cream (1.5 syn)

    HA: 6 extra light laughing cow
    HB: 3 Krisp rolls

    Syns:
    4.5 Nuttela
    2 jerk seasoning
    1.5 light salad cream

    8 syns
     
  8. NIKI

    NIKI Full Member

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    Start Weight:
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    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast: 2 satsumas, banana

    Lunch: syn free quiche, eatsmart salt and vinegar sticks (2.5 syns)

    Dinner: Sausage hotpot, smash, raspberries, curly wurly (6.5 syns)

    HA: 42g reduced fat cheddar
    HB: 1 slice allison wholmeal 800g

    Syns:
    eatsmart salt and vinegar sticks 2.5
    Curly wurly 6.5

    9 syns
     
  9. NIKI

    NIKI Full Member

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    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast: mullerlight, 2 weetabix with skim milk (2.5 syns)

    Lunch: quorn fajita strips (0.5syns), mullerlight and mugshot

    Dinner: Spaghetti carbonara, eatsmart bacon waffles (2syns), 3 vodka and diet cokes (7.5syns), curly wurly (6.5)

    HA: 28g parmesan cheese (for carbonara)
    HB: 2 healthy living weetabix

    Syns:
    skim milk 2.5
    quorn fajita strips 0.5
    eatsmart bacon waffles 2
    3 x vodka and diet coke 7.5
    curly wury 6.5

    total syns = 19
     
  10. NIKI

    NIKI Full Member

    Posts:
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    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast: 2 quorn sausage, 2 fry light eggs, bacon and beans

    Lunch: red onion soup (8 syns - red wine in it!!), roast beef, carrotts and cabbage, gravy (3 syns)

    Dinner: Mugshot, packet of tesco potato thins (4 syns), mullerlight and mini crunchie (4 syns)

    HA:42g reduced fat cheddar
    HB: 2 wholemeal bread 400g

    Syns:
    red onion soup 8 syns
    gravy 3 syns
    potato thins 4 syns
    mini crunchie 4 syns

    total syns = 19
     
  11. Mrs V

    Mrs V Loves Life!

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    Thanks Hun...going to make this later in the week!
     
  12. NIKI

    NIKI Full Member

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    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast:Baked beans on toast

    Lunch: Cheese, leek and ham pasta 'n' sauce (1syn), quorn fajita strips (0.5 syns)

    Dinner:vegetable soup,4 krisp rolls (8 syns) chicken salad, mini crunchie (4syns)

    HA:350ml Skimmed milk
    HB:2 Wholemeal bread 400g

    Syns:
    pasta 'n' sauce 1 syn
    quorn strips 0.5 syns
    4 krisp rollss 8 syns
    mini crunchie 4 syns

    total syns:13.5
    week total: 82 (tmrw morning weigh in)
     
  13. NIKI

    NIKI Full Member

    Posts:
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    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast:Bacon sandwich (HB bread), banana

    Lunch: 2 pieces of red onion and chorizio quice (6 syns chorizio), banana

    Dinner:3 quorn sausages, smash, brocolli, carrots. Blackberries and blackcurrants with muller light

    HA:350ml skim milk
    HB: 2 slices wholemeal 400g

    Syns:
    chorizio 6 syns

    total syns - 6
     
  14. NIKI

    NIKI Full Member

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    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast:2 healthy living weetabix(HB) with skimmed milk (HA)

    Lunch: Tesco cous cous salad (7 syns), raspberries and blueberries, mugshot

    Dinner: Gammon steak, potato wedges, with pineapple and salad

    HA:Skim milk
    HB:Healthy living weetabix

    syns
    tesco cous cous salad 7 syns

    total syns = 7
     
  15. Mrs V

    Mrs V Loves Life!

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    Wow, you really have given me some meal ideas here Hun.

    Thank you!
     
  16. NIKI

    NIKI Full Member

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    Start Weight:
    13st6lb
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    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast: Banana, raspberries

    Lunch: Jacket potato with bacon, beans and cheese (HA)

    Dinner:Turkey with jerk seasoning (2 syns), with peppers and onion, with rice, SW potato crisps made in microwave(spoke to c about this she said that no probs - so hapy to go with that), mint choc options (2 syns)

    HA - 42g reduced fat cheddar
    HB - 3 Krisp rolls

    Syns=
    2 syns jerk seasoning
    2 syns mint choc options

    total sysn = 4
     
  17. NIKI

    NIKI Full Member

    Posts:
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    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast: 2 egg pancakes with banana and blueberries

    Lunch: pasta with tomatoes, onion, chilli, worcester sauce and basil

    Dinner: 2 SW burgers, SW wedges and baked beans

    HA: 6 Extra light laughing cow triangles
    HB: 3 Krisp rolls

    Syns - 0

    tota syns - 0
     
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  19. Mel2

    Mel2 Silver Member

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    Diet:
    slimming world
    Yum - you've given me some good ideas! A lovely varied and creative food diary! Gooing to make the paella tonight I think!
     
  20. NIKI

    NIKI Full Member

    Posts:
    269
    Likes Received:
    5
    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast:2 quorn sausage, 2 bacon, egg (in frylight), baked beans with toast (HB)

    Lunch:Mugshot, blueberries, SW crisps, mullerlight

    Dinner: 2 SW cheese (HA) burgers, 2 egg pancakes with banana, candy floss (3 syns)

    HA - 42g reduced fat cheddar
    HB - 2 slices 400g wholemeal

    Syns
    Candy floss 3

    total syns = 3
     
  21. NIKI

    NIKI Full Member

    Posts:
    269
    Likes Received:
    5
    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast:Ham, red pepper and onion syn free quiche

    Lunch: 1/2 pack of quorn chilli dippers(5 syns), mugshot

    Dinner: Roast Chicken, roasted new potatoes, parsnips, onion, carrots, grren beans, chicken xo gravy with smash to thicken. Bowl of raspberries and blueberries with mullerlight plus bottle of wine (25 syns).

    HA:Skimmed milk
    HB:2 healthy living weetabix

    Syns:
    Qourn chilli dippers 5
    Bottle of wine 25

    total syns - 30
     
  22. NIKI

    NIKI Full Member

    Posts:
    269
    Likes Received:
    5
    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Breakfast: Blueberries

    Lunch: ham, red pepper and onion syn free quiche, hazelnut choc options (2 syns)

    Dinner: Chicken lemon risotto with salad, mini crunchie (4 syns)

    HA: 28g parmesan
    HB: 280g baxters healthy italian bean and pasts soup

    Syns:
    hazelnut choc options 2 syns
    mini crunchie 4 syns

    total syns = 6
    total syns for week = 56
     
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