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Nikkid's Food Diary

NikkiD

Full Member
#1

NikkiD

Full Member
#2
Thursday 8 April

Breakfast
Melon, Strawberries, Pineapple & Kiwi with F/F yoghurt and sweetner

Lunch
Lettuce, Tomato, Mushrooms and cucumber with half a packet of pasta and sauce cheese, leek and ham (0.5 syn)
Reduced calorie mayo (2 syns)
Banana
Mugshot

Dinner
Pork Chop (fat removed) with 15g satay sauce (3.5 syns)
SW chips and salad
Reduced fat dressing (1 syn)
Muller light Vanilla

HexA 350ml skimmed milk
HexB 2 Alpen light bars

Total syns - 7
 

NikkiD

Full Member
#3
Friday 9 April

Breakfast
1 Alpen light bar (Hex B)

Lunch
Lunch
Lettuce, Tomato, Mushrooms and cucumber with half a packet of pasta and sauce cheese, leek and ham (0.5 syn)
Reduced calorie mayo (2 syns)
Banana

Snack
Mugshot
Velvet Crunch Crisps ( 4 syns)

Snacks for later
Muler light
Fruit
1 Alpen Light Bar ( remainder of Hex B)

350 ml Skimmed milk - Hex A

Total syns - 6.5




Dinner
SW Chicken Tikka Masala (0.5 syn)
Mushrooms fried in fry light
 

NikkiD

Full Member
#4
Saturday 10th April

1 Wholemeal Toast (Hex B)
2 poached eggs and poached mushrooms

Lunch
Very naughty
1/2 an easter egg - 21 syns
3 ginger nut biscuits - 7.5 syns

Dinner
2 home made burgers - lean mince and onion, grilled
sw chips
savoury rice
salad

Hex A - 350 ml skimmed milk

Snacks
Muller light

Total syns 28.5
 

NikkiD

Full Member
#5
Sunday 11th April

Breakfast
Melon and Pineapple with F/F yoghurt
1 Aplen light bar - Hex B

Lunch
2 flat mushrooms topped with chopped tomato, red onion, chopped mushroom stalks and cottage cheese - grilled
2 tbl spoons of savoury rice

Mullerlight - cherry layered with chocolate spinkles - 2.5 syns
Velvet crunch crisps - 4 syns

Dinner

Gammon - fat removed
New potatos
Carrots, califlower, green beans
Gravy - 1 syn

Mullerlight
Alpen light bar - remaining Hex B

Hex A - 350ml skimmed milk

Total syns - 7.5 syns
 

NikkiD

Full Member
#6
Monday 12th April

Breakfast
Muller light
Aplen Light Bar HexB

Lunch
Beans, 2 poached eggs and lots of poached mushrooms with cracked pepper and garlic

Snack
Muller Light

Dinner - at a friends house
Salad
Chicken - no skin
2 slices of white bread - 13syns
Feel very pleased that I did not have any chips

350ml Skimmed milk - Hex A

Total syns - 13 syns
 


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