Thursday 8 April
Breakfast
Melon, Strawberries, Pineapple & Kiwi with F/F yoghurt and sweetner
Lunch
Lettuce, Tomato, Mushrooms and cucumber with half a packet of pasta and sauce cheese, leek and ham (0.5 syn)
Reduced calorie mayo (2 syns)
Banana
Mugshot
Dinner
Pork Chop (fat removed) with 15g satay sauce (3.5 syns)
SW chips and salad
Reduced fat dressing (1 syn)
Muller light Vanilla
HexA 350ml skimmed milk
HexB 2 Alpen light bars
Total syns - 7