• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Nikkij's food diary - aim to lose 321b in 4 months

S: 15st8.0lb C: 15st8.0lb G: 11st11lb BMI: 31.3 Loss: 0st0lb(0%)
#1
BREAKFAST:
Lots of frozen black grapes

LUNCH:
Salmon cooked in halogen oven sprinkled with sea salt and ground chilli flakes (mmmmm:))
Loads of steamed leeks & mange tout

DINNER:
Frying steak cooked in halogen oven, sprinkled with sea salt and lots of ground chilli flakes. Salad made with ice-burg lettuce, grated carrot, tomato, cucumber & 1 tbsp low fat balsamic dressing - 1.5 SYNS. (This was delicious! Really would recomend a halogen oven to everyone - cooks everything perfectly and on racks so fat drips away, keeps meat really moist)

HEALTHY SNACKS:
Black grapes
2 x WW malted bread (HEXB) - 1 x tomato, finely chopped raw garlic and sea salt (really scrummy, luv raw garlic!)
SYNS:
1.5 so far. (On balsamic dressing, used at dinner time)
Will be using my left over Syns on some vodka!

Milk in coffee HEXA.

Felt really positive today - have the next 7 days menus planned and am really looking forward to the week ahead xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
S: 15st8.0lb C: 15st8.0lb G: 11st11lb BMI: 31.3 Loss: 0st0lb(0%)
#2
PLANNED FOR SAT (HOPEFULLY WONT CHANGE!)

BREAKFAST: No breakfast as didnt feel well.

LUNCH: Loads of frozen grapes.

DINNER: Pasta, tuna fish in brine, onion, green peppers, tomato. 1 tbsp balsamic dressing (1.5 SYNS) & my favourite of chilli salt & raw garlic!

SNACKS: (TO BE CONFIRMED)

SYNS: (WILL SEE WHAT I FANCY!)
 
Last edited:


Similar threads



Top