Nikki's food diary

Discussion in 'Slimming World - Food Diaries' started by nikci28, 24 September 2008 Social URL.

  1. nikci28

    nikci28 Full Member

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    Hi

    I have decided to keep a food diary online, aswell as the one i keep in my little book i carry around everywhere.
    So starting today as yesterday went pair shaped, Have had a horrid cough and cold and have eaten what i like.

    So today i have had:

    B: Porridge and milk (HEA+B)golden syrup (2.5syns)
    L: Homemade coleslaw (2.5 syns)
    D: Rice, couscous, mexican beans
    S: Mullerlight
    2 alpen choc bars (HEB)

    Drinks: coffee with ss milk (HEA)
    orange juice (10 syns)
    squash Low cal
    Total syns 15
    Will try plan for tomorrow.
    Nikki
     
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  3. Beki

    Beki Gold Member

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    Looks great! Keep it up :D xxxx
     
  4. nikci28

    nikci28 Full Member

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    Start Weight:
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    0st7lb(3.59%)
    Diet:
    Healthy eating lifestyle change
    Thursday food diary.

    B: Allbran & ss Milk (HEA+B) & Apple
    L: Rice mexican beans and couscous(last nights leftovers)
    S: French fries (4.5 syns)
    D: Chicken, brocolli, carrots, new pots, sweetcorn(chicken HEB)

    So far soo good.
    S: mullerlight yog
    Highlights dark choc and milk (HEA) and 1.5 syns
     
    Last edited: 25 September 2008
  5. nikci28

    nikci28 Full Member

    Posts:
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    Start Weight:
    13st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.59%)
    Diet:
    Healthy eating lifestyle change
    Fridays food diary

    B: 2 wholemeal toast and beans (HEB)
    S: S/F jelly(1/4 syn)
    S: Boots shapers bar 4.5 syns
    L: veg quiche, beetroot, tomatoes
    S: S/F jelly (1/4 syn) + mullerlight
    S: Boots shapers bar 4 syns
    D: Rice + Stagg veg chilli (half a tin) 1.5 syns
    S: Choccie things (like ferreo rocher)1 syn each x 8 (4 syns and 1 HEB)
    S: Fruit salad.
    Total 18.5 syns, a bit over but not too worried. I should have checked syn value of chilli as i thought it was free.
    Decided that i could count th ryvitas i used to make choccie things as HEB so have taken off 4 syns and now only had:
    Total 14.5 syns
     
    Last edited: 26 September 2008
  6. nikci28

    nikci28 Full Member

    Posts:
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    Start Weight:
    13st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.59%)
    Diet:
    Healthy eating lifestyle change
    Saturday 27th sept

    B: Alpen light bar (1/2HEB)
    L: 2 Eggs, Bacon (HEB), beans, tomatoes, mushrooms, 1 slice white fresh bread(4 syns)
    S: Grapes
    D: Jacket potato, homemade coleslaw, Cheese (HEA), Beans/veg chilli (1.5syns)

    Drinks: Coffee (HEA milk)
    Total syns so far : 5.5

    kitkat dark 2 finger 5 .5 syns

    total 11 syns
     
    Last edited: 28 September 2008
  7. nikci28

    nikci28 Full Member

    Posts:
    490
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    22
    Start Weight:
    13st13lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.59%)
    Diet:
    Healthy eating lifestyle change
    Sunday 28th sept

    B: alpen light bar (1/2 HEB) 2 shape lasting satisfaction yoghurts
    S: 2 x jaffa cakes (5 syns)
    L: Tuna, homemade coleslaw, Beetroot
    S: Fruit and nut choc (roughly 9.5 syns)
    D: Chicken topped with bacon, Steamed new Potatoes (HEB), brocolli, carrots, cabbage, Cauliflower.
    S: S/F jelly (0.5 syns)

    Total 15 syns

    Coffee with (HEA) ss milk
    Pepsi max

    Was having a good day, until O/H opened the large fruit and nut bar he had in fridge......oooo how i love fruit and nut!!!!!
     
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