Nina's Food and Exercise Diary_2008

Discussion in 'Slimming World - Food Diaries' started by nina, 16 August 2008 Social URL.

  1. nina

    nina Silver Member

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    August 15th

    WATER --> 2 L
    B:
    cup of coffee, 2x28 g granola bar (HE)
    L: 2 scrambled eggs with 1 slice wHEAT toast
    Snack: 1/2 big peach, bowl of rice and corn
    D: bowl of chili
    Snack:
    1/2 roti with hummus, 2 cups of tea

    :cry:*busted* :cry:1/2 choc walnut flapjack, and 3 handfuls of choc. raisins

    AND NO EXERCISE TODAY:break_diet:
     
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  3. missrachyp

    missrachyp Full Member

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    you can do this hun :) x
     
  4. Bananas

    Bananas Gold Member

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    Hiya u can do this!!!
    Count up the syns of your wee extras and youll be okay. I give myself 70 syns per week and just subtract them as I use them :)
     
  5. doratheexplora

    doratheexplora Full Member

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    don't think by have some flapjack you have blown it, take a look at the bigger picture over the week. You will get there if you cut out all these snacks and chocs altogether, then eventually you will crack and end up eating loads and really having a pig out.

    Do you make your own hummus? x
     
  6. Charisma

    Charisma Silver Member

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    the point of the plan is that you can have small amounts of stuff you like. like chocolate
     
  7. nina

    nina Silver Member

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    Thanks everyone for your encouragement!

    Thank you all for your words of encouragement...today was a better day...

    and yes, charisma, thats why i like SW -- I can have chocolate and not feel entirely guilty!

    ______________________
    August 16th

    Water: 2L
    B: 2 cup of coffee with milk (no sugar), 2 choc flapjacks (they aren't that big) (HE? bcuz oats?)
    Snack: bananna, 2 peaches
    L: red pepper harissa, grilled meat kebab, 2 tblspn hummus (HE), green salad, 1/2 wrap
    Snack: 1/2 magnum bar (2.5 syn)
    Snack: 2 ryvita dark rye (HE), can diet coke
    D: 5 roasted chicken wings, 1 tblspn corn

    *busted* 3 small cadbury choc chip cookies (9 syns??)
    --> I call this busted cuz I scoffed these down out of stress and didnt even enjoy them!

    _________
    anyone know the syn value for those flapjacks (homemade and bought at a festival)???
     
    Last edited: 17 August 2008
  8. nina

    nina Silver Member

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    yes, thats sounds like an good idea --I will try that, thanks!

    yes i make my own hummus -- do you?
     
  9. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    flapjacks definately can't be used as a healthy extra. they're normally bound together using margerine/butter and contain sugar/syrup. try looking up shop bought ones for rough sin values.
     
  10. doratheexplora

    doratheexplora Full Member

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    no nina i don't make my own hummus but would like to, how do you make it please ta x
     
  11. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i wanna make my own houmous too. i ate some normal houmous last night and it was 8 sins, which is annoying when i know i could make it for free!
     
  12. nina

    nina Silver Member

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    Hummus Recipe

    blend 2-3 tins chick peas with half head of peeled garlic, and juice of 1/2 lemon, 1 teaspn of cumin, 1/2 teaspn salt (more if u like salt!) and 2 tspn of tahina (OPTIONAL cuz it just gives it an autnentic taste!)

    as its whizzing around, you can drizzle water (or a mixture of olive oil and water) and it will make the hummus creamier

    I do the same with fava beans -- an egyptian recipe -- and its delish!
     
  13. nina

    nina Silver Member

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    A new day -- a new leaf!

    August 17th -- a new day!

    B: cup of coffee with milk no sugar (HEa), 2x28g granola/oat bar (2 HEb)
    L: wholewhat pasta, tblspn ketchup (syn)
    D:
    Snack:
    Snack:
    Snack:
     
  14. doratheexplora

    doratheexplora Full Member

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    thanks for the recipe I shall give it go x
     
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