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No Carb lunch suggestions

Hi, the following is prob low carb rather than carb free! But I have recently been making quorn bolognese by cooking quorn, onions, mushrooms, peppers etc and adding a tin of tomatoes and garlic.

I have this on BNS wedges or just mashed turnip or carrot. I make a big batch and freeze 'lunch sized' portions.

The obvious one is soup, if made very thick it can be pretty filling on its own. Salad and tuna can be livened up with chopped egg, spring onion, green beans etc and a little fat free dressing.

I am not sure how low carb you like to go, tomatoes etc are quite 'carby' I think due to sugar?


I can haz cake?
Safe Foods (No Carbs/Trace Carbs)

Beef, Steak, Hamburger, Prime Rib, Filet Mignon, Roast Beef, Chicken*, Duck, Any Fish*, Tuna*, Salmon*, Trout*, Halibut*, Lamb, Pork, Bacon, Ham, Eggs, Shrimp, Crab, Lobster, Butter, Oils (Olive Oil*, Flaxseed oil*, etc.), Mustard, Salt, Pepper, Soy Sauce, Tea, Coffee, Heavy Cream and Nutrasweet/Equal.

Minimal Carb Foods (Limited Quantities Only, Check Carb Content!)

Broccoli*, Spinach*, Lettuce*, Cabbage*, Bok Choy*, Kale*, Asparagus*, Mustard Greens*, Mushrooms*, Cucumbers*, Pickles*, Olives*, Celery*, Green Beans*, Brussel Sprouts*, Cauliflower*, Artichokes*, Peppers* (Red, Green, Jalapeno, Habanero), Onions*, Nuts, Flaxseeds*, Cheeses, Salami, Pastrami, Hot Dogs, Sausages, Ribs (watch out for the sauce!), Buffalo Wings, Liverwurst, Oysters, Abalone, Protein Powders, Sugar Free Jello, Salad Dressings (some), some Wines.

There's your options.. pretty limited really. You could try a crustless quiche, omlette, stirfry


Silver Member
Thanks guys! Unfortunately I don't have the facilities to make a fritatta or an omelette or anything. I know it's restrictive but I only do it once a week so can probably live. ;) Thanks for the list hannata.

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