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No More Diet Plans/Counting Stuff Please!!

Ok, I`ve tried WW and failed more times than I care to mention, so it`s obviously not for me.

There must be someone out there who can suggest ways of losing weight without having to count stuff all the time or pay out to join a club of some sort? :mad:

I have no problem with exercise as I go to the gym, walk and cycle everywhere but it`s obvious I am eating too much and the wrong things!! :sigh:

Any suggestions before I try hypnosis!! :eek:

Tanya xx
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South Beach? There's very little counting stuff (just nuts and oil portions really), but the first phase might feel quite restrictive. There's no paying to join a club, you could get all the information you need from the internet really, but you could buy a book. I don't think it's particularly the right thing if you're in a phase of wanting to feel 'free' from dieting restrictions though.

I think Slimming World is good for people who don't like to measure, as there is so much free food. Even that has a small amount of measuring for healthy extras though and it's probably best to go to a club at least once. Though I think you can do it online?

Hmm. Maybe low GI?

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