No More Diet Plans/Counting Stuff Please!!

Discussion in 'General Weight Loss Discussion' started by purplefish, 4 April 2010 Social URL.

  1. purplefish

    purplefish Full Member

    Posts:
    143
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    Start Weight:
    11st6lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(11.25%)
    Diet:
    Healthy Eating/WW
    Ok, I`ve tried WW and failed more times than I care to mention, so it`s obviously not for me.

    There must be someone out there who can suggest ways of losing weight without having to count stuff all the time or pay out to join a club of some sort? :mad:

    I have no problem with exercise as I go to the gym, walk and cycle everywhere but it`s obvious I am eating too much and the wrong things!! :sigh:

    Any suggestions before I try hypnosis!! :eek:

    Tanya xx
     
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  3. elliotwwe

    elliotwwe Member

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    There are good Rosemary Conley diet books, you dont have to count calories so much just follow the diet as it's written exactly.
     
  4. Maynie

    Maynie Full Member

    Posts:
    435
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    3
    Start Weight:
    17st7lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st13lb
    Lost(%):
    0st13lb(5.31%)
    Diet:
    MFP/South Beach
    South Beach? There's very little counting stuff (just nuts and oil portions really), but the first phase might feel quite restrictive. There's no paying to join a club, you could get all the information you need from the internet really, but you could buy a book. I don't think it's particularly the right thing if you're in a phase of wanting to feel 'free' from dieting restrictions though.

    I think Slimming World is good for people who don't like to measure, as there is so much free food. Even that has a small amount of measuring for healthy extras though and it's probably best to go to a club at least once. Though I think you can do it online?

    Hmm. Maybe low GI?
     
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