I am starting this thread, because I am sure there others in this situation. I have failed SW before, because it involves planning, and I am bad at this. I come tired from work and last thing I want to do is cook for lunch!! But here are tips, · My work canteen sell Jacket potato, so I ask for it with beans no butter · if you have microwave at work, you can microwave a potato after piercing it for 10 minutes, and add baked beans or cottage cheese if you like. · If you have just have kettle at work, you can try Ainsley harriott couscous, you only need to add hot water, and leave for 5 minutes, it is so yummy · Sainsubury’s taste the difference roasted baby potatoes & garlic are 1 ½ syns · Branston vegetable Ravioli is 1 syn · Sainsubury’s taste the difference coriander pilau rice 2 ½ syns · Sharwood’s microwave noodles , choose from Rich soy & sesame seed at 3 syns, or sweet & sour, and sweet chilli 2 ½ syns. · Jaylou tip- supernoodles are free (the low fat ones) and ping in 6 mins · Sarah- Jayne tip-Heinz Ravioli (1.5 syns for the whole tin) only takes 3 minutes in the microwave. · Sarah- Jayne tip- Bacon sandwich! You can use you two slices of bread for HEXB and then just nuke the bacon in the microwave for 2 minutes, lovely! · Sarah- Jayne tip-Tesco chargrilled chicken in the packets are free and are lovely to pick on. Any more aideas?