I don't know if anyone else does this and I only realised its working today. I am a stay at home mum and get very bored which leads to me picking at crap. Just this week I have started leaving my plate/bowl or whatever I have had my dinner on infront of me so that when I am bored of watching kiddy programs and feel like fridge dipping I look at the plate and think 'you only just ate' I leave it for about an hour or so and it really works for me. OK it looks awful if someone comes in and there is a plate or something on the table but I spose in my mind it's reminding me that I AM NOT HUNGRY - JUST BORED. lol. Just wondered if anyone else does it.