No weight loss. Why?

[alexisemma31]

I went to class last night and was really disapointed I had maintained.

I'm doing red/green and had a mix of both.

I had a really good week, was well within my syns (had about 10 a day), made soup, no cheating, not star week, spring cleaned incuding moving beds etc.

Any ideas??

 

[azlan]

It's very disheartening but can happen sometimes (even on the Biggest Loser n just look at how much time they spend working out!!) and as long as you stay on track this week, you will probably see a good loss next week. Have you got a food diary that people could take a look at and see if they have any advice?

The most important thing is not to let it get you down and end up off plan xx

 

[kirsty_baird_26]

This has happened to me quite a few weeks iv been really good and not lost try upping amount of water you drink as it can help x

 

[Ali*]

Aww hun - you said earlier this week your scales weren't shifting

I don't think you are doing anything wrong ... keep going, you know it works, I'm sure you'll see a big difference next week

 

[lifestooshort]

I agree with Ali - next week you'll no doubt be blown away with the results from the scales...keep up that good work!

 

[*EB*]

from your stats you have lost 11.5lbs in the last 5 weeks - thats an amazing loss hun! perhaps your body was just saying 'hold on a sec' and the weight will continue to drop off you next week.

My suggestions for a good week are to change the foods you eat - sometimes having the same stuff can mean a maintain!

Up your water intake - drink more fluids

Keep smiling - if you have been perfect and had a maintain its easy to say 'stuff it' but i reckon next week you will have a superb loss.

Good luck xxxx

 

[Hamish's Mum]

I too was 100% this week but actually gained a 1.5lb, not a * week for me either, so disappointed.

 

[Purple_Star]

I have been stuck too for 4 weeks or so and its driving me nuts!!!!! Its so hard to stay motivated! Really trying to stick at it though, good luck xxxx

 

[time2bslim]

I have been hovering around 11 stones for 8 weeks + - OK I'm not 100% but for the first 2 stones away I didn't need to be 100% and still lost half a pound or a pound etc - I gained 2.5lb's over Christmas and it took me 3 weeks to get rid of it - finally finally finally got below 11 stones (10/13.5) and the next week gained a pound which propelled me BACK into 11stones - then this week thought I have got to be back into 10 stones and NO only lost half pound and so I am still 11 stones. IT IS so frustrating.

I know that I have to be 100 % all this week and next week and the week after to get into that 10 stones bracket and STAY there.

sorry this is so lengthy - what I'm saying is although you were 100 % all week were you 100 % the week before??? it might be catch up?