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No weight loss. Why?

#1
I went to class last night and was really disapointed I had maintained.

I'm doing red/green and had a mix of both.

I had a really good week, was well within my syns (had about 10 a day), made soup, no cheating, not star week, spring cleaned incuding moving beds etc.

Any ideas??
 
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#2
It's very disheartening but can happen sometimes (even on the Biggest Loser n just look at how much time they spend working out!!) and as long as you stay on track this week, you will probably see a good loss next week. Have you got a food diary that people could take a look at and see if they have any advice?

The most important thing is not to let it get you down and end up off plan xx
 
#6
from your stats you have lost 11.5lbs in the last 5 weeks - thats an amazing loss hun! perhaps your body was just saying 'hold on a sec' and the weight will continue to drop off you next week.

My suggestions for a good week are to change the foods you eat - sometimes having the same stuff can mean a maintain!

Up your water intake - drink more fluids :)

Keep smiling - if you have been perfect and had a maintain its easy to say 'stuff it' but i reckon next week you will have a superb loss.

Good luck xxxx
 
#7
I too was 100% this week but actually gained a 1.5lb, not a * week for me either, so disappointed.
 

time2bslim

Just doing it this time
#9
I have been hovering around 11 stones for 8 weeks + - OK I'm not 100% but for the first 2 stones away I didn't need to be 100% and still lost half a pound or a pound etc - I gained 2.5lb's over Christmas and it took me 3 weeks to get rid of it - finally finally finally got below 11 stones (10/13.5) and the next week gained a pound which propelled me BACK into 11stones - then this week thought I have got to be back into 10 stones and NO only lost half pound and so I am still 11 stones. IT IS so frustrating.

I know that I have to be 100 % all this week and next week and the week after to get into that 10 stones bracket and STAY there.

sorry this is so lengthy - what I'm saying is although you were 100 % all week were you 100 % the week before??? it might be catch up?
 


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