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No weight Loss

S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#1
Anyone got any idea why I am not losing any weight? I lost 3lb the week before Christmas then came off the pills for Christmas week. Went back on them but haven't lost anything since then. I am doing the 30 day challenge on wii and I haven't gone over my fat grams at all. Its not time of the month, I am not menopausal and I have about 6 stone to lose.
 
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Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
the only thing i can think of is your body is still catching up on what you had over christmas .....

maybe give it a little bit...

are you drinking plenty of water?
what about your carbs? are you having too many?? sugar??
(just a load of suggestions....)

hope you are doing ok... have you tried measuring yourself.. i know when i sts i still lost inches which was a fab boost!
 
S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
#3
Sometimes I find being a little bit constipated can add weight too
 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#4
Hiya!

Id say constipation can lead to sts! When u started on tablets did u get bunged up? You could try uppin your fibre!

xxx
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#5
Are you keeping a food diary? Maybe post it here and we can maybe see something that will help you.
x
 
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#6
Thank you for all the pointers I really appreciate it :) Today was official weigh day and I officially lost NO weight this week. I am more than a bit peed off because I have drastically reduced the calories I was eating and cut out all the bad snacking on sweets, crisps and cakes.

I have realised however that I haven't been drinking water, its too cold. Therefore plan for now is to try and reinstate my water intake this week. I am also going to do a daily food diary post on my diary so I can see what I am doing and if anyone has any comments it would be appreciated. I am currently aiming for 1200 to 1300 cals a day and I am doing the 30 day challenge on wii
 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#7
ooh i just noticed! is it your first week hun?

if so there are lots of people who didnt loose in thier first week! I was one of them! I was the same when i restarted mid last year

xxxx
 
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#8
Kind of Katie. I did the week before Christmas as my first week and lost three 3lb then came off the pills the night before Christmas eve. Over the Christmas period I put back on the three pound I lost plus another one. I started back properly last Saturday
 
S: 15st3.5lb C: 14st11lb G: 11st6lb BMI: 36.7 Loss: 0st6.5lb(3.04%)
#9
Dont lose heart, this happens. Up your water and fibre consumption & post a food diary. Remember, we're in this for the long haul. Good luck for this week.
 

Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#10
Sharon i know how u feel. I've sts for 2weeks now, with the weather and that i havnt been gyming it as much i would of like to. Dont get dishearted just pick yourself up and keep going x
 


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