• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



No weight loss

rachy1986

Full Member
S: 15st7lb C: 12st13lb G: 11st0lb BMI: 26.7 Loss: 2st8lb(16.59%)
#1
Hi guys,
Ive been calorie counting and just general being very very good,im halfway through week four.The first 2 weeks I lost 9lbs and the last 10 days I have not even lost 1lb.To be honest I am extremely gutted as I have been so incredibly good,drinking lots of water etc and not lost a 1lb.I feel its going to be the same come the end of the week for my 4th weight in :( I have dieted before and have never experienced this problem!
Help!I feel really disheartened..
Rachel xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Elz0301

Full Member
S: 14st2lb C: 12st2lb G: 11st0lb BMI: 26.6 Loss: 2st0lb(14.14%)
#2
Hey Hun don't give up! It kinda depends on a few things with calorie counting. How much have u got to lose? And how many cals are u eating? Low fat foods will ensure u lose quicker? Hormones affect weightloss due to water retention too and that affects my weightloss once a month too. Perhaps you're eating too little. Rosemary Conley is basically calorie counting and she reduces cals as u lose weight if u want me to look up calorie recommendation for your weight I can x
 

rachy1986

Full Member
S: 15st7lb C: 12st13lb G: 11st0lb BMI: 26.7 Loss: 2st8lb(16.59%)
#3
Hey Hun don't give up! It kinda depends on a few things with calorie counting. How much have u got to lose? And how many cals are u eating? Low fat foods will ensure u lose quicker? Hormones affect weightloss due to water retention too and that affects my weightloss once a month too. Perhaps you're eating too little. Rosemary Conley is basically calorie counting and she reduces cals as u lose weight if u want me to look up calorie recommendation for your weight I can x
Hey Elz!Thank you for your reply.I have about 3.5 stone to loose and have been sticking to around 700-900 calories a day.Its not totm yet so I dont think I could put it down to that?
To be honest I wouldnt want to eat anymore then what I am already eating as im not exersizing at the moment and I think what I am eating is enough but its just grinded to a halt :cry:
 

Elz0301

Full Member
S: 14st2lb C: 12st2lb G: 11st0lb BMI: 26.6 Loss: 2st0lb(14.14%)
#4
I don't think your eating enough. When I was 14st 2 I had 1200 cals for 2 weeks...1400 for 2 weeks and then had lost about 8 pounds went to Rosemary conleys recommended allowance. I think what might be happening is your body is shutting down reserving fat as it thinks your starving it. And even a 5 minute walk is exercise. If I was u I'd eat a tiny bit more (I'd suggest the cals I started on) and try to walk for five - ten minutes a day). It's a marathon not a sprint and the slower u lose the better...as youre unlikely to put it all back on xxxx
 

Elz0301

Full Member
S: 14st2lb C: 12st2lb G: 11st0lb BMI: 26.6 Loss: 2st0lb(14.14%)
#5
Ps I'm 174lb now so it's working for me. Only recently started exercising more with 2 -3 gyms classes a week. Wanna lose another 21 pounds but even when have a "bad" day most weeks I am glad I have at least maintained! As maintaining is better than gaining. X
 

rachy1986

Full Member
S: 15st7lb C: 12st13lb G: 11st0lb BMI: 26.7 Loss: 2st8lb(16.59%)
#6
Thank you for your advice hun xx
 

Elz0301

Full Member
S: 14st2lb C: 12st2lb G: 11st0lb BMI: 26.6 Loss: 2st0lb(14.14%)
#7
Hope it helped babe try eating a few more cals let me know how u get on. X
 

Fattack

Likes to eat
S: 15st0lb C: 11st7lb G: 8st8lb BMI: 31.4 Loss: 3st7lb(23.33%)
#8
You're not eating enough, increase your calories. You may have a shock gain next week, but you'll soon start losing again. Aim for 1200 MINIMUM.
 

Elz0301

Full Member
S: 14st2lb C: 12st2lb G: 11st0lb BMI: 26.6 Loss: 2st0lb(14.14%)
#9
Fattack said:
You're not eating enough, increase your calories. You may have a shock gain next week, but you'll soon start losing again. Aim for 1200 MINIMUM.
I'm really glad u said that, just what I thought. I was looking for your blog saw someone said was good but can't find it xx
 

Fattack

Likes to eat
S: 15st0lb C: 11st7lb G: 8st8lb BMI: 31.4 Loss: 3st7lb(23.33%)
#10
It's linked in my signature! :D It's very rambly so I apologise in advance!
 


Similar threads



Top