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No weight loss

Strawberry Madness

Silver Member
S: 274lb C: 220.8lb G: 200lb BMI: 34.6 Loss: 53.2lb(19.42%)
Can’t really say because I don’t know much about the Cambridge diet. But i think it really depends on how much milk you are having through the day.

calories add up without you really noticing.
that and a change of activity levels could see less calories being burnt.

if your staying the same weight it could be a lot of reasons other than not losing body fat.

try not to be disheartened I know it’s hard but just stick with your diet plan and the weight will be coming off. Measuring as well along with scales can help you see a better picture. But my favourite is knowing how my clothes are fitting.