Nom Noms Weight Loss Diary.

[NomNom13]

Today: Thursday 7th February:

Breakfast: Beans on whole wheat toast (HEX B)
Banana
Apple (sf)

Lunch: 28g cheese (HEX A)
salad (sf)
Lean turkey ham
Pretzels (5 SYNS)

Mid afternoon: Activia Fat Free Key Lime yogurt
2 satsumas (sf)

Dinner: Skinny Hamburger Helper (made with just water)
Lean ground beef
Mixed vegetables (sf)

Evening munch: Activia normal yogurt (3 SYNS)
Apple (sf)


Does this sound right for extra easy? Opinions would be appreciated, thanks!

 

[NomNom13]

I haven't posted for a couple of days but here is what I had today:

Breakfast:
2 slices 100% whole wheat bread (HEB)
Baked beans
Activia fat free strawberry yogurt
Red delicious apple

Lunch:
Ham, onion and cheese (HEA) omelette
Potato wedges (homemade and with low calorie spray oil)
big superfree salad
fat free Italian dressing

Dinner:
Pan fried garlic and onion shrimp with mixed vegetables, rice and soy sauce (fried in low cal spray oil)
Braeburn apple
Apple and cinnamon Nutri Grain (7 syns)

Snacks:
2 bananas
Big thick piece of lean turkey ham

 

[NomNom13]

I just realised - what a plank. I've put this in the wrong bit haven't I? This is a FOOD diary and should have been put in the food diary bit :-/

 

[Princess_Stevie]

I just realised - what a plank. I've put this in the wrong bit haven't I? This is a FOOD diary and should have been put in the food diary bit :-/

I don't think it matters, either is fine. I know people who keep there food diary in this section