Nom yogurts and chicken satays

Discussion in 'Syn Values' started by MzGem, 15 April 2011 Social URL.

  1. MzGem

    MzGem Member

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    Ho all. Anyone know the syn value on them icelands nom yougurts with the fruit in another pot? And the icelands chilled chicken satays? Thanks in advance
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Tried doing a quick search for you on SW SynsOnline but couldn't seem to find a match - sorry about this.

    Hopefully someone else will be able to help xx
     
  4. MzGem

    MzGem Member

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    Thats ok thanku. I couldnt find it either so thought id try this seein if someone new x
     
  5. Circes

    Circes Strutting her stuff

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    Are they like the muller fruit corners? I don't think they are fat free yoghurts so it should just be a straight 1 syn for every 20 calories
     
  6. MzGem

    MzGem Member

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    1syn for every 20 calories? So thats how it works lol. I got the syn value for the yogurts there 5 and a half syns. But i had one anyway ha ha
     
  7. Circes

    Circes Strutting her stuff

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    Only when there is no free food allowance
     
  8. squash&squeeze

    squash&squeeze Member

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    I did this off the website a while back, I keep it as a note in my phone then I can check when I'm out shopping or not sure. Hope it pastes ok!

    Kcal. Syns
    0-14. 0.5
    15-24. 1.0
    25-34. 1.5
    35-44. 2.0
    45-54. 2.5
    55-64. 3.0
    65-74. 3.5
    75-84. 4.0
    85-94. 4.5
    95-104. 5.0
    105-114. 5.5
    115-124. 6.0
    125-134. 6.5
    135-144. 7.0
    145-154. 7.5
    155-164. 8.0
    165-174. 8.5
    175-184. 9.0
    185-194. 9.5
    195-204. 10.0
    205-214. 10.5
    215-224. 11.5
    250. 12.5
    300. 15.0
    350. 17.5
    400. 20.0
    450. 22.5
     
  9. MzGem

    MzGem Member

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    That was a big help thank x
     
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