• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Nom yogurts and chicken satays

#2
Tried doing a quick search for you on SW SynsOnline but couldn't seem to find a match - sorry about this.

Hopefully someone else will be able to help xx
 

Circes

Strutting her stuff
#4
Are they like the muller fruit corners? I don't think they are fat free yoghurts so it should just be a straight 1 syn for every 20 calories
 
#5
1syn for every 20 calories? So thats how it works lol. I got the syn value for the yogurts there 5 and a half syns. But i had one anyway ha ha
 
#7
I did this off the website a while back, I keep it as a note in my phone then I can check when I'm out shopping or not sure. Hope it pastes ok!

Kcal. Syns
0-14. 0.5
15-24. 1.0
25-34. 1.5
35-44. 2.0
45-54. 2.5
55-64. 3.0
65-74. 3.5
75-84. 4.0
85-94. 4.5
95-104. 5.0
105-114. 5.5
115-124. 6.0
125-134. 6.5
135-144. 7.0
145-154. 7.5
155-164. 8.0
165-174. 8.5
175-184. 9.0
185-194. 9.5
195-204. 10.0
205-214. 10.5
215-224. 11.5
250. 12.5
300. 15.0
350. 17.5
400. 20.0
450. 22.5
 
#8
squash&squeeze said:
I did this off the website a while back, I keep it as a note in my phone then I can check when I'm out shopping or not sure. Hope it pastes ok!

Kcal. Syns
0-14. 0.5
15-24. 1.0
25-34. 1.5
35-44. 2.0
45-54. 2.5
55-64. 3.0
65-74. 3.5
75-84. 4.0
85-94. 4.5
95-104. 5.0
105-114. 5.5
115-124. 6.0
125-134. 6.5
135-144. 7.0
145-154. 7.5
155-164. 8.0
165-174. 8.5
175-184. 9.0
185-194. 9.5
195-204. 10.0
205-214. 10.5
215-224. 11.5
250. 12.5
300. 15.0
350. 17.5
400. 20.0
450. 22.5
That was a big help thank x
 


Thread starter Similar threads Forum Replies Date
Syn Values 1
Syn Values 1
Syn Values 1
Syn Values 3
Slimming World 35

Similar threads