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Non-Carbohydrate Foods & Low-Carbohydrate Foods List

S: 15st12lb C: 15st12lb G: 13st7lb BMI: 31.9 Loss: 0st0lb(0%)
#2
I'm experimenting this week, two shakes a day and an evening meal. Do I only need to consider low carb foods or do I need to consider fat content and calories too?

Cheers...
 

Chiku

Full Member
S: 17st0lb C: 14st7lb G: 9st12lb BMI: 30.9 Loss: 2st7lb(14.71%)
#3
You need to take in account of all the added fats, natural fats, carbs, sugars, wheat, and avoid all foods that processed. Higher the natural protein levels the better



Monday's weigh in day
wk1 = -6lbs tfr
wk2 = -5lbs "

on refeed (tues)as I'm going away, had cheeky weigh in on thurs' -6lbs in a few days :D
 


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