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noodles?

Discussion in 'Calorie Counting' started by rani, 27 October 2009 Social URL.

  1. rani

    rani Silver Member

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    Hi all,

    I wanted to know if anyone knows how many calories per serving are their in sharwods fine egg noodles? It has 6 runs of noodles and it is 375g pkt. It says per 125g serving cooked is 217 calories,does that mean their is 3 servings in the pkt and 2 runs of noodles are 217 cooked? So confusing, also does anyone know how to weigh pasta portions i get very confused.

    many thanks

    xx
     
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  3. kimber

    kimber Full Member

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    Hi Rani

    With both noodles and pasta I tend to weigh out portions i.e 1 block of noodles or 50g (lunch) or 75g (dinner) of pasta. I then look on the packet for the raw calorie value and then use my weight to convert into calories.

    Example

    Pasta - 72g
    On packet 100g raw pasta = 423 calories

    423/100 x 72 = 304.56 cals (305 cals)

    Hope this helps

    x
     
  4. rani

    rani Silver Member

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    thanks for the info.x
     
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