Nordica Pineapple Cottage Cheese 1%

BritMumInCanada

Gold Member
Hi there,

could someone tell me the syn value for the following

Nordica Pineapple Cottage Cheese

selecting free food - cottage cheese

per 113g

100 calories
1g fat
13g carbs
11g protein
2g fiber

thanks :)
 
oooh wow only 1 syn?? that is great. I had some today on ryvita fruit crunch and it was delicious

they do mixed berry pots too, so will try those out next time.
 
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