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Nordica Pineapple Cottage Cheese 1%

Discussion in 'Syn Values' started by BritMumInCanada, 4 September 2011 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    Hi there,

    could someone tell me the syn value for the following

    Nordica Pineapple Cottage Cheese

    selecting free food - cottage cheese

    per 113g

    100 calories
    1g fat
    13g carbs
    11g protein
    2g fiber

    thanks :)
     
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  3. midwife1311

    midwife1311 Full Member

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    1 syn on all plans :D
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    oooh wow only 1 syn?? that is great. I had some today on ryvita fruit crunch and it was delicious

    they do mixed berry pots too, so will try those out next time.
     
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