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Nosh - the Extra Easy way

S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#1
14 June 2011

Weetabix Crunchy Bran, 42g - HEB
Skimmed Milk, 350ml - HEA

Apple

Batchelors Noodle Pot Shot, Sweet & Sour
Activia Fat Free Snackpot
Apple

Nescafe Cappaccino - 3.5 syns

Herby Roast Potatoes
Salmon Fishcakes
Spicy BBQ Sauce, 1 tspn - 0.5 syn

Drinks - black coffee, sugar-free lemon squash and fizzy water, plain water.

Exercise - Jog - 3.2 miles in 42 minutes

HEA - Tick!
HEB - Tick!
Syns - 4.0
 
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Last edited:

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#2
Excellent day on syns!

But you don't seem to be including a 1/3rd superfree with your meals
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#3
I know, I really struggle with that at breakfast and work. There was loads of veg and stuff in the fishcakes so I think I may have gotten away with it there.

Believe it or not, I've been doing Slimming World for about 5 or 6 years or more on and off and I've joined up about 5 times in that time, and the only consultant to make clear about the 1/3 superfree was the most recent one! So unfortunately I have already got into bad habits by not including it. I am working on it though.

Our Tesco delivery comes tonight to replenish the cupboards so I am going to make a concerted effort to include 1/3 superfree.

With cereal though, I don't like fruit in it and I don't have room for extra fruit on the side by the time I've eaten my cereal either.
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#4
15 June 2011

Weetabix Crunchy Bran, 42g - HEB
Skimmed Milk, 350ml - HEA

Batchelors Pasta Pot Shot, Chicken - 1.0 syn (and so worth it!!)
Walkers French Fries, Mini Jammy Dodgers - 8.5 syns (oops!)
Activia Fat Free Snackpot
Apple

2 packets Walkers French Fries - 8.5 syns

1 Bounty (1/2 twin pack) - 7 syns
1/2 bottle of Asti - 14 syns
Small glass Red wine - 6 syns

SW Chips and Herby Potatoes - Free
Bisto gravy - 3.5 syns

Drinks - black coffee, sugar-free lemon squash and fizzy water, plain water (and wine!!)

Exercise - Rest Day

HEA - Tick
HEB - Tick
Syns - 48.5 - OOOOOPS!
 
Last edited:

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#5
I struggle with the 1/3rd superfree as well, which is why I do mainly red days, unless I'm eating pasta or rice with my main meal.
And totally agree about fruit in cereal - yuck!
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#6
I find is super easy to eat loads of salad and my plate is probably half filled with salad in the evening, but I struggle during the day. I was having salads, which is easy, but I get a bit bored, so I'm on the Pot Shots (ooo very nearly had a very naughty typo left there then!) at the mo, but I will be bored of those in less than a week I am sure!
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#7
16.06.2011

After yesterday - Dust, dust, dust!

Weetabix Crunchy Bran, 42g - HEB
Skimmed milk, 350ml - HEA

Apple - F

Salad and Fat Free Chive & Onion Cottage Cheese - F
Batchelors Mild Curry Noodles - F
Activia Fat Free Snackpot - F
Apple - F

1/2 Pomegranate - F

Homemade Chilli - F
Spaghetti - F
Red wine, small glass - 6.0 syns

Exercise: Jog, 3.2 miles 38 minutes

HEA - Tick!
HEB - Tick!
Syns - 6.0
 
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S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#8
17.06.2011

Omelette - F
2 tomatoes, mushrooms - F
42g reduced fat Cheddar cheese - HEA

Apple - F

Salad - F
Batchelors Chicken Noodle Pot Shot - 1.0 syn
Activia Fat Free Snack Pot - F
Apple - F

Bread Roll - HEB
Pickled Beetroot - F
Small glass red wine - 6.0 syns

Chilli Shepherds Pie - F
Cheese, light, 42g - 6.0
Small glass red wine - 6.0 syns

Exercise - Rest Day

HEA - Tick!
HEB - Tick!
Syns - 19.0
 
Last edited:
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#9
Eeeeeek - I have the munchies now! Just been reading the low-syn treat thread. Trying very hard to resist as I want my glass of wine and cheese on my lasagne tonight!
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#10
18.06.2011 - Not suitable reading.

19.06.2011 - Not suitable reading.

20.06.2011 - Started off well and ended very, very badly!

21.06.2011

Weetabix Crunchy Bran, 42g - HExB
Skimmed milk, 350ml - HExA

Apple, Banana - F
Banana - F

Homemade Sushi - 2.0
Cucumber & tomato salad - F
Activia Yog - F
Apple - F

Loaded Potato Skins - F + 6.0 syns
Baked Beans - F
Quorn sausages (old recipe) - F

Exercise - Jog, 3.0 miles 36 1/2 minutes

HExA - Tick!
HExB - Tick!
Syns - 8.0
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#11
22.06.2011

Ham and cucumber - F
Bread Roll - HExB

Carte Noire Cappaccino - 4.5 syns

Potato & Quorn Sausage (old recipe) Salad - F
Salad - F
Alpen Bar - 3.0 syns
Activia Yogurt - F

Chicken Pot Shot - 1.0 syn
French Fries - 4.0 syns
Cherries - F

Beef & Green Pepper in Black Bean Sauce - 5.0 syns (Takeaway)
Boiled Rice - F

Exercise - Rest Day

HExA - X
HExB - Tick!
Syns - 16.5
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#12
23.06.2011

1 slice wholemeal bread - HExB
2 Egga, scrambled - F

Banana - F

Potato & Quorn Sausage Salad - F (the last of my stash of free ones, sob)
Salad - F
Apple - F

Apple - F

Sparkling wine, 200ml - 7.0 syns

Quiche & SW Chips - F + HExA

Exercise - Jog, 3.0 miles 37 1/2 minutes

HExA - Tick
HExB - Tick
Syns - 7.0
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#13
24.06.2011

Activia Snackpot, Banana - F
2 Alpen Light Bars - HExB

Chinese Chicken Pot Noodle Mug - F
2 mini quiches - 4.0 syns
Salad - F
Apple + Yogurt - F

Spaghetti Carbonara (quark, ham) - F
Grated Parmesan, 28g - HExA
Peas, garlic, Onion, courgette - F
Salad - F

Exercise - Rest Day

HExA - Tick
HExB - Tick
Syns - 4.0
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#14
25.06.2011 - Out for the day with the M-I-L!

Activia FF Yog, Banana - F
Slice Toast - HExB
Whole Earth Organic Peanut Butter - 4.5 syns

Bara Brith and 2 Welsh cakes with butter - ?? syns

Picnic -
Scotch eggs - F
Mini quiche - 2.0 syns
Potato Salad - 1.0 syn
Salad - F
Cajun turkey bites - F
Eton Mess - berries & sweetner - F
Vanilla Activia Snackpot - F
Meringue nest - 2.5 syns
Sparkling Rose (only 5.5% vol), 350ml - 7.5 syns

Dinner - Fish & Chips with curry sauce by the river!

3 x 175ml glasses Red Wine

Exercise - Walking about for several hours during the day

HExA - X
HExB - Tick!
Syns - Lots!
 
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S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#17
26.06.2011 - Not counting at all today - need a day off! will strive to make sensible choices all day, but I'm not counting.
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#19
1.7.2011

Breakfast -
Joe's Sausages - F
2 Eggs - F
Tomatoes, mushrooms - SF
Wholemeal bread - HExB

Lunch:
Couscous, Tuna, Curry Spice - F
Tomatoes, Cuc, Pepper - SF
Acitivia Snackpot, Apple, Banana - F + SF

Dinner-
Joe's Hot & Spicy Chicken, SW Chips - F
Mushrooms, onions, peppers, courgette - SF
1/2 cantaloupe melon - SF

Snacks -
Special K Bar and Apple - 4.5 + SF
Cup-a-soup - 4.5
Sweetcorn and pot pasta - F+1.0
Meringue nest - 2.5

Exercise - Rest day

HExA - X
HExB - Tick!
Syns - 12.5
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#20
Sat 02.07.2011 - Oops (so not quite 'back on it' then!)

Sun 03.07.2011 - Foodwise, not too bad, but the wine def not on plan! Half-oopsie!
 


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