Nosh - the Extra Easy way

Discussion in 'Slimming World - Food Diaries' started by ruthiebusybee, 15 June 2011 Social URL.

  1. ruthiebusybee

    ruthiebusybee Full Member

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    14 June 2011

    Weetabix Crunchy Bran, 42g - HEB
    Skimmed Milk, 350ml - HEA

    Apple

    Batchelors Noodle Pot Shot, Sweet & Sour
    Activia Fat Free Snackpot
    Apple

    Nescafe Cappaccino - 3.5 syns

    Herby Roast Potatoes
    Salmon Fishcakes
    Spicy BBQ Sauce, 1 tspn - 0.5 syn

    Drinks - black coffee, sugar-free lemon squash and fizzy water, plain water.

    Exercise - Jog - 3.2 miles in 42 minutes

    HEA - Tick!
    HEB - Tick!
    Syns - 4.0
     
    Last edited: 16 June 2011
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  3. ginlin

    ginlin Better to Drink your Syns

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    Excellent day on syns!

    But you don't seem to be including a 1/3rd superfree with your meals
     
  4. ruthiebusybee

    ruthiebusybee Full Member

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    I know, I really struggle with that at breakfast and work. There was loads of veg and stuff in the fishcakes so I think I may have gotten away with it there.

    Believe it or not, I've been doing Slimming World for about 5 or 6 years or more on and off and I've joined up about 5 times in that time, and the only consultant to make clear about the 1/3 superfree was the most recent one! So unfortunately I have already got into bad habits by not including it. I am working on it though.

    Our Tesco delivery comes tonight to replenish the cupboards so I am going to make a concerted effort to include 1/3 superfree.

    With cereal though, I don't like fruit in it and I don't have room for extra fruit on the side by the time I've eaten my cereal either.
     
  5. ruthiebusybee

    ruthiebusybee Full Member

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    15 June 2011

    Weetabix Crunchy Bran, 42g - HEB
    Skimmed Milk, 350ml - HEA

    Batchelors Pasta Pot Shot, Chicken - 1.0 syn (and so worth it!!)
    Walkers French Fries, Mini Jammy Dodgers - 8.5 syns (oops!)
    Activia Fat Free Snackpot
    Apple

    2 packets Walkers French Fries - 8.5 syns

    1 Bounty (1/2 twin pack) - 7 syns
    1/2 bottle of Asti - 14 syns
    Small glass Red wine - 6 syns

    SW Chips and Herby Potatoes - Free
    Bisto gravy - 3.5 syns

    Drinks - black coffee, sugar-free lemon squash and fizzy water, plain water (and wine!!)

    Exercise - Rest Day

    HEA - Tick
    HEB - Tick
    Syns - 48.5 - OOOOOPS!
     
    Last edited: 16 June 2011
  6. ginlin

    ginlin Better to Drink your Syns

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    I struggle with the 1/3rd superfree as well, which is why I do mainly red days, unless I'm eating pasta or rice with my main meal.
    And totally agree about fruit in cereal - yuck!
     
  7. ruthiebusybee

    ruthiebusybee Full Member

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    I find is super easy to eat loads of salad and my plate is probably half filled with salad in the evening, but I struggle during the day. I was having salads, which is easy, but I get a bit bored, so I'm on the Pot Shots (ooo very nearly had a very naughty typo left there then!) at the mo, but I will be bored of those in less than a week I am sure!
     
  8. ruthiebusybee

    ruthiebusybee Full Member

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    16.06.2011

    After yesterday - Dust, dust, dust!

    Weetabix Crunchy Bran, 42g - HEB
    Skimmed milk, 350ml - HEA

    Apple - F

    Salad and Fat Free Chive & Onion Cottage Cheese - F
    Batchelors Mild Curry Noodles - F
    Activia Fat Free Snackpot - F
    Apple - F

    1/2 Pomegranate - F

    Homemade Chilli - F
    Spaghetti - F
    Red wine, small glass - 6.0 syns

    Exercise: Jog, 3.2 miles 38 minutes

    HEA - Tick!
    HEB - Tick!
    Syns - 6.0
     
    Last edited: 17 June 2011
  9. ruthiebusybee

    ruthiebusybee Full Member

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    17.06.2011

    Omelette - F
    2 tomatoes, mushrooms - F
    42g reduced fat Cheddar cheese - HEA

    Apple - F

    Salad - F
    Batchelors Chicken Noodle Pot Shot - 1.0 syn
    Activia Fat Free Snack Pot - F
    Apple - F

    Bread Roll - HEB
    Pickled Beetroot - F
    Small glass red wine - 6.0 syns

    Chilli Shepherds Pie - F
    Cheese, light, 42g - 6.0
    Small glass red wine - 6.0 syns

    Exercise - Rest Day

    HEA - Tick!
    HEB - Tick!
    Syns - 19.0
     
    Last edited: 23 June 2011
  10. ruthiebusybee

    ruthiebusybee Full Member

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    Diet:
    Slimming World
    Eeeeeek - I have the munchies now! Just been reading the low-syn treat thread. Trying very hard to resist as I want my glass of wine and cheese on my lasagne tonight!
     
  11. ruthiebusybee

    ruthiebusybee Full Member

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    18.06.2011 - Not suitable reading.

    19.06.2011 - Not suitable reading.

    20.06.2011 - Started off well and ended very, very badly!

    21.06.2011

    Weetabix Crunchy Bran, 42g - HExB
    Skimmed milk, 350ml - HExA

    Apple, Banana - F
    Banana - F

    Homemade Sushi - 2.0
    Cucumber & tomato salad - F
    Activia Yog - F
    Apple - F

    Loaded Potato Skins - F + 6.0 syns
    Baked Beans - F
    Quorn sausages (old recipe) - F

    Exercise - Jog, 3.0 miles 36 1/2 minutes

    HExA - Tick!
    HExB - Tick!
    Syns - 8.0
     
  12. ruthiebusybee

    ruthiebusybee Full Member

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    Start Weight:
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    Goal Weight:
    11st0.0lb
    Lost(%):
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    Diet:
    Slimming World
    22.06.2011

    Ham and cucumber - F
    Bread Roll - HExB

    Carte Noire Cappaccino - 4.5 syns

    Potato & Quorn Sausage (old recipe) Salad - F
    Salad - F
    Alpen Bar - 3.0 syns
    Activia Yogurt - F

    Chicken Pot Shot - 1.0 syn
    French Fries - 4.0 syns
    Cherries - F

    Beef & Green Pepper in Black Bean Sauce - 5.0 syns (Takeaway)
    Boiled Rice - F

    Exercise - Rest Day

    HExA - X
    HExB - Tick!
    Syns - 16.5
     
  13. ruthiebusybee

    ruthiebusybee Full Member

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    Diet:
    Slimming World
    23.06.2011

    1 slice wholemeal bread - HExB
    2 Egga, scrambled - F

    Banana - F

    Potato & Quorn Sausage Salad - F (the last of my stash of free ones, sob)
    Salad - F
    Apple - F

    Apple - F

    Sparkling wine, 200ml - 7.0 syns

    Quiche & SW Chips - F + HExA

    Exercise - Jog, 3.0 miles 37 1/2 minutes

    HExA - Tick
    HExB - Tick
    Syns - 7.0
     
  14. ruthiebusybee

    ruthiebusybee Full Member

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    Diet:
    Slimming World
    24.06.2011

    Activia Snackpot, Banana - F
    2 Alpen Light Bars - HExB

    Chinese Chicken Pot Noodle Mug - F
    2 mini quiches - 4.0 syns
    Salad - F
    Apple + Yogurt - F

    Spaghetti Carbonara (quark, ham) - F
    Grated Parmesan, 28g - HExA
    Peas, garlic, Onion, courgette - F
    Salad - F

    Exercise - Rest Day

    HExA - Tick
    HExB - Tick
    Syns - 4.0
     
  15. ruthiebusybee

    ruthiebusybee Full Member

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    Slimming World
    25.06.2011 - Out for the day with the M-I-L!

    Activia FF Yog, Banana - F
    Slice Toast - HExB
    Whole Earth Organic Peanut Butter - 4.5 syns

    Bara Brith and 2 Welsh cakes with butter - ?? syns

    Picnic -
    Scotch eggs - F
    Mini quiche - 2.0 syns
    Potato Salad - 1.0 syn
    Salad - F
    Cajun turkey bites - F
    Eton Mess - berries & sweetner - F
    Vanilla Activia Snackpot - F
    Meringue nest - 2.5 syns
    Sparkling Rose (only 5.5% vol), 350ml - 7.5 syns

    Dinner - Fish & Chips with curry sauce by the river!

    3 x 175ml glasses Red Wine

    Exercise - Walking about for several hours during the day

    HExA - X
    HExB - Tick!
    Syns - Lots!
     
    Last edited: 26 June 2011
  16. ginlin

    ginlin Better to Drink your Syns

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    Liked the sound of your picnic!
     
  17. ruthiebusybee

    ruthiebusybee Full Member

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    Just updating the picnic to the truth the whole truth.......
     
  18. ruthiebusybee

    ruthiebusybee Full Member

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    26.06.2011 - Not counting at all today - need a day off! will strive to make sensible choices all day, but I'm not counting.
     
  19. ruthiebusybee

    ruthiebusybee Full Member

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    Diet:
    Slimming World
    Annnnnnnnnnnnnnnnnd, finally back on it properly from the beginning of July.
     
  20. ruthiebusybee

    ruthiebusybee Full Member

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    Lost(%):
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    Diet:
    Slimming World
    1.7.2011

    Breakfast -
    Joe's Sausages - F
    2 Eggs - F
    Tomatoes, mushrooms - SF
    Wholemeal bread - HExB

    Lunch:
    Couscous, Tuna, Curry Spice - F
    Tomatoes, Cuc, Pepper - SF
    Acitivia Snackpot, Apple, Banana - F + SF

    Dinner-
    Joe's Hot & Spicy Chicken, SW Chips - F
    Mushrooms, onions, peppers, courgette - SF
    1/2 cantaloupe melon - SF

    Snacks -
    Special K Bar and Apple - 4.5 + SF
    Cup-a-soup - 4.5
    Sweetcorn and pot pasta - F+1.0
    Meringue nest - 2.5

    Exercise - Rest day

    HExA - X
    HExB - Tick!
    Syns - 12.5
     
  21. ruthiebusybee

    ruthiebusybee Full Member

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    Lost(%):
    -100st0lb(-691.36%)
    Diet:
    Slimming World
    Sat 02.07.2011 - Oops (so not quite 'back on it' then!)

    Sun 03.07.2011 - Foodwise, not too bad, but the wine def not on plan! Half-oopsie!
     
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