not a happy bunny!

[melaniesarah5130]

Hi all, I'm new to this forum, I've been a slimming world member on and off for years, I decided to join again 2 weeks ago. Today I've just had a horrible day on plan, I've just stuffed my face with all the wrong foods, I feel so down at the mo and really struggling xxx

 

[Gie]

Hi Melanie!

Stay positive. It didn't take one day to gain your weight just like it won't take one day to lose it. If you fall off track, just get back on and learn from it

Xx

 

[courtneysmummy]

Keep calm and you will be fine. Think of it as a bad start and not the end.
I've been on my Slimfast diet since Monday and so far I'm going okay although I do have a Ladies Night tonight which has a buffet at it, but I know in my mind it's wrong to keep eating and therefore I will take a plate and just have what is on it.

Good Luck!