Total Solution Not easy but will stick to the plan till my ideal weight

Tambu

New Member
Helloo All

Been on Extante for 3 days now will need loads of support as I easily lose interest when the going gets tough. I need 5 stone off, any tips advice are most welcome.
 
Hiya and welcome tambu!!

Good luck starting =)

Just take each day as it comes and make sure you get your 2 litres of water in minimum!! It really does help with the hunger pangs and flushes out all the fat cells so really does help you shrink =)
 
Hey Tambu, welcome and well done for your first days :)

Just push through week 1 and the scales should motivate you for sure! Just keep reminding yourself while you're here in the first place. You'll come accross lots of hints and tips on the forum to keep your spirits up, you can do it! :winner:
 
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