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Not eating enough fat??

sammyd

Full Member
S: 18st11lb C: 18st11lb G: 14st10lb BMI: 37.7 Loss: 0st0lb(0%)
#2
morning sugar,
well thats my opinion, it's all about how many calories go in verses how many you burn +/- some variants! ... some say you HAVE to eat the set amount or you body goes in to emergency fat burning shut down or sommaz..
i have my own opinion and it goes like this.. do more exercise than you usually do.. anything counts as exercise!!.. and eat less than you usually eat!.. simple as that!!!.. "im pretty sure thats the black n white of it all"
sam.......x
 
Last edited:

78storm

Full Member
S: 23st3lb C: 19st13lb G: 12st8lb BMI: 42.4 Loss: 3st4lb(14.15%)
#3
i have my own opinion and it goes like this.. do more exercise than you usually do.. anything counts as exercise!!.. and eat less that you usually eat!.. simple as that!!!.. "im pretty sure thats the black n white of it all"
So succinctly put and so true!
 

Jude"123

supersize > superPERFECT!
S: 16st0lb C: 12st12lb G: 10st10lb BMI: 29 Loss: 3st2lb(19.64%)
#4
i cant eat 15g of fat PER MEAL thats 45g per day! i usually hit around the 15g/20g mark for the day and its worked for me!! to me, the tabs are just so that u wont be tempted to eat anything and everything, just incase of mr tango, which is why im not quite ready to do it alone just yet without them...

:D:D
 

Emmamb

Silver Member
S: 19st6lb
#5
Thanks everyone-I just can't eat that amount,I see this as a lifestyle change and 1 day when I'm not on the xenical I wanna carry on what I'm doin x
 

sammyd

Full Member
S: 18st11lb C: 18st11lb G: 14st10lb BMI: 37.7 Loss: 0st0lb(0%)
#6
lol... that's exactly the point i was trying to make! "but failed miserably"
....its whatever's right for you.... :)
:family2::family2::family2::family2::family2:
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#7
Those total fat rules is more of a guideline to keep you in a path, as a lot of people would eat soooo much more fat before starting Xenical.

It is important that you eat fat, there are also good fats too. Xenical only work with fat, so eating fat does help, I think around 20gs of fat is pretty much average and is ok :)
 
#8
what i m struggling is same, if i am doing ww n taking xenical, mostly my meals r around 2-3gms fat
so u thnk i wont loose weight :( gutted
 
#9
what i m struggling is same, if i am doing ww n taking xenical, mostly my meals r around 2-3gms fat
so u thnk i wont loose weight :( gutted
You WILL lose weight but itll very possibly be down to WW not Xenical, but that shouldnt matter... so long as youre losing.

Xenical isnt a magic tablet, its very often used as a tool along side a diet, more to make sure you keep on the straight and narrow.

If youre on WW then your diet is going to be low fat so there wont be a lot for the tablets to work on. When I took Xenical I lost just as much on WW with them as without them. I think an awful lot of doctors dont explain how Xenical work, or dont work

Youre not going to gain weight though by eating low fat and sticking to WW :)
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#10
Yes you will loose weight, you're doing ww along side of it, it will probably mean that you and the ww will be doing the work more than the Xenical.. it's important that you still keep an eye on the fat though, and make sure you apply the 5g rule to the foods to minimise any nasty effects :)
 
#11
thanks
that makes me wonder y m i resisting on so much food i want to eat
hmmm but may b i ll change my relationship with food this way, dono right now m fighting with myself to stay away from all what i use to love eating :(
 


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