Step 1 Sole Source Not Even In Ketosis......

Discussion in 'Cambridge Weight Plan' started by iwannabeslim1, 25 March 2014 Social URL.

  1. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    So.... my consultant gave me a couple of ketostix (or whatever they are called) and I am not in ketosis, the colour didnt change at all!!
    Im really annoyed after 8 days but I guess that explains my constant starvation feeling. Im still pretty annoyed though :(:confused:
     
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  3. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st10lb(24.64%)
    Badges:
    Maintainer
    I wouldn't worry to much about this. I had this a few times in like weeks 6 & 11 even though I've never cheated!! I've stopped using them now. As long as your losing which you are I'd forget about them. The only time I'd use them now is if I'd had a night off and wanted to test that I was out of ketosis so it was safe to drink.

    Just to check though, there's nothing you've had that you shouldn't of? Anything like fruit teas or diet coke?

    Also just to add I felt awful until day 10 so still with it. Was like I had the flu and was starving!!!! X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
    Wk10 -4lb whoop whoop lol
    Wk11 -4lb again whoop
     
  4. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    Thanks Liz! My consultant said not to worry also, as I was losing weight and seem to be having the cold hands and feet etc, and these are normally symptoms? Its just annoying as I feel starving all of the time, whereas with ketosis on Atkins, it kicks in within a day and my hunger goes straight away, so I kind of had a feeling that I wasnt in it as I know what it feels like. It just makes this so much more hard work for me.

    No, I haven't had anything, 3 products a day, lots of black coffee and peppermint tea, around 3 litres of water per day, on about 4 days Ive had tuna (180g) or 2 eggs, and also coke zero (which I was told is ok)??? Maybe it isnt? I also take berocca everyday - I wonder if this might not help? Please do let me know as Im willing to try anything not to feel hungry...

    As for day 10, great.....!?! I havent suffered with headaches at all (touch wood) but Im constantly feeling starving and since Friday Ive had a sore throat and a cough, haha - just put me down now! x
     
  5. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st10lb(24.64%)
    Badges:
    Maintainer
    Yeah I had all them symptoms too. Keep warm and have loads of baths and keep your mind occupied. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
    Wk10 -4lb whoop whoop lol
    Wk11 -4lb again whoop
     
  6. AnneJ66

    AnneJ66 Never give up

    Current Weight:
    14st0.5lb
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    Just a thought, if you're saying you were given the ketostix by your consultant, you've no idea as to how old they are, how long the bottle has been opened etc?
    It may well be that you actually are in ketosis but it's your stix that are not registering properly as I definitely am in ketosis but still get hunger pangs! X
     
  7. leehal

    leehal Full Member

    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    I had cold hands early and late in the diet.

    As for the ketostix, mixed results dependant upon how much water you drink. I used to say to myself that when I felt hungry my body was eating the fat. It sort of helped.

    Good luck x
     
  8. Clairioushilarious

    Clairioushilarious Full Member

    Start Weight:
    15st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st5lb(28.24%)
    Diet:
    Cambridge Weight Plan
    It sounds like you probably are in ketosis if you've got some of the symptoms. However, I would guess that Berocca is full of citric acid, so is probably a no-no. Check the website or ask your CDC for confirmation.
     
  9. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    Thanks Anne, thats a very good point! She went and got them from her bathroom, but as you say she may not have used them for a while and I had no idea about an expiry date! I have ordered my own which should be with me today or tomorrow so I will have a play around with them and see what happens :) x
     
  10. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    Thank you!!! I have heard that somewhere before and last night in bed when my stomach was growling at me and making lots of noises I was thinking its the fat going!! haha - whatever gets us through this, thanks for your comment and support :) x
     
  11. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    I googled it and it definitely has citric acid in, I asked my consultant and she said she didnt know if I should have it or not? So Im just going to stop it and see if that helps :) x
     
  12. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    I would definitely stop the berrocca. You don't need it anyway as the three Cambridge products has all your vitamin and minerals for the day.
     
  13. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    Thanks I will :) I know but its just habit Ive been taking it every morning for the lat 5 years or so, so its just part of my routine but I havent had it today so hopefully it will make a difference.
     
  14. AnneJ66

    AnneJ66 Never give up

    Current Weight:
    14st0.5lb
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    Has it made a difference? X
     
  15. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    Yes I think it has actually! I felt a lot better (hunger wise) yesterday and I am feeling better today too - thank god! thanks for asking :)
    How is it going for you???x
     
  16. AnneJ66

    AnneJ66 Never give up

    Current Weight:
    14st0.5lb
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    On the whole, very good, not suffering too much, the hunger I'd generally under control and the weight loss is good. Unfortunately had a major blip yesterday, had family round and just went completely to pot. Back on it today though so going to be a bit rough till I get back into ketosis. I'm keeping going and that's the important bit. X
     
  17. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    Yes just forget it and get back on it straight away, none of us are perfect and we all mess up at some point, its just how we then deal with it and move on from it that makes the difference! Hope youre feeling better today x
     
  18. AnneJ66

    AnneJ66 Never give up

    Current Weight:
    14st0.5lb
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    Do you reckon the occasional little splurge actually confuses your body so it doesn't think it's being starved? Just a thought! X
     
  19. AndroidAmy

    AndroidAmy Full Member

    Start Weight:
    10st10lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st8lb(5.33%)
    Diet:
    Cambridge Weight Plan
    Some studies have shown "cheat days" boost your metabolism. Not necessarily going out and eating your own body weight in cream cakes, but just having more than you normally would every so often can increase your metabolism once it's slowing.

    That said, drinking lots of water (preferably cold water) also helps boost your metabolism by 30% - so that's another way you might be able to boost yourself on the scales!
     
  20. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st10lb(24.64%)
    Badges:
    Maintainer
    Totally think they do. I'm the prime example of that. 2 sts weeks then have a cheat day and lose 8lb. I've got another planned for tomorrow. I do think however that you need to be in the zone to do this so like after 4 weeks. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
    Wk10 -4lb whoop whoop lol
    Wk11 -4lb again whoop
     
  21. iwannabeslim1

    iwannabeslim1 Full Member

    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Soul Source
    Amy youre such a wealth of knowledge!!!
    I might try the cold water trick (anything to help!!)
     
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